Sat 20th Jun 2020 at 6:00pm by Oranj

Walk > General

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Time
11:21
Miles
0.68
Min/mi
16:41
Stride(cm)
79
Cals
65
Cadence
122
BPM
89
%MHR
53.1
B/mi
1488
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 90/99bpm 60cal 55/63rpm 5.74/7.66kmph
2) 0.09km - 54(9:52/km) 85/87bpm 5cal 61/62rpm 6.08/6.18kmph

10:27 54

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	96 93-99	1697	119 116-122	2/1
0.13	2:08	1:02	16:35	95 92-99	1575	122 120-124	1/2
0.19	3:11	1:02	16:36	90 86-96	1493	121 120-124	1/1
0.25	4:17	1:07	17:48	88 85-92	1566	122 120-124	2/0
0.31	5:19	1:02	16:30	90 86-96	1485	122 114-126	3/0
0.38	6:24	1:05	17:16	88 81-97	1520	122 120-124	2/1
0.44	7:27	1:03	16:44	88 83-92	1472	123 120-126	0/2
0.50	8:25	59	15:38	89 84-93	1391	123 120-126	0/2
0.56	11:39	3:13 +2:08	51:35	84 74-94	4332	121 118-124	1/2
0.63	12:39	1:00	16:04	86 84-88	1381	122 120-124	0/1
0.68	13:29	50	15:57	85 82-87	1356	122 120-124	0/1

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:22	16:49	More
1km	10:27	16:49	More

Predictions

Dist	Time	Per Mile

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