Sat 20th Jun 2020 at 5:00pm by Walk This Way

Run > General

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Time
4:14
Miles
0.40
Min/mi
10:35
WAVA
35.05
Stride(cm)
104
Cals
44
Cadence
148
BPM
131
%MHR
97
B/mi
1386
Asc(m)
9
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.65km - 4:14(6:33/km) 131/157bpm 44cal 9.15/11.82kmph

4:14

Pin Map

0mi in 0

Pace

38%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +48	22:46	101 90-126	2299	150 102-230	1/1
0.13	1:58	32	8:38	133 125-138	1147	162 160-166	1/2
0.19	2:29	31	8:17	138 130-143	1143	162 160-164	1/2
0.25	3:06	37	9:51	151 145-157	1487	156 120-162	1/1
0.31	3:44	38	10:11	138 132-145	1406	158 116-224	1/1
0.38	4:36	53	14:01	135 125-141	1892	132 116-164	2/2
0.40	5:02	26	16:16	119 114-125	1936	116 116-116	1/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 4:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (230 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	163	0.3	2:50	8:50
Walk	43.9	116	0.1	2:12	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.51
5km	37:11	11:58	38.37
5M	1:01:35	12:19	37.69
10km	1:17:32	12:29	37.37
10M	2:08:23	12:50	37.29
Half	2:50:56	13:03	36.76
20M	4:27:40	13:23	37.20
Mara	5:56:22	13:36	37.25

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