Sat 20th Jun 2020 at 8:00am by EvilPixie

Run > Run-Walk

  • Time
    26:03
  • Miles
    1.46
  • Min/mi
    17:51
  • Pacing
    84%
  • WAVA
    27.11
  • Stride(cm)
    64
  • Cals
    163
  • Cadence
    141
  • BPM
    110
  • %MHR
    55.2
  • B/mi
    1970
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(19:44/m) 73/91bpm 29cal 3.04/3.53mph
2) 0.1m - 1:30(14:42/m) 116/142bpm 13cal 4.08/4.3mph
3) 0.1m - 2:00(19:28/m) 110/138bpm 11cal 3.08/4.15mph
4) 0.1m - 1:30(15:19/m) 113/125bpm 12cal 3.91/4.3mph
5) 0.1m - 2:00(19:05/m) 114/129bpm 10cal 3.14/3.84mph
6) 0.11m - 1:30(13:10/m) 151/161bpm 12cal 4.55/5.63mph
7) 0.09m - 2:00(21:06/m) 125/143bpm 9cal 2.84/4.88mph
8) 0.11m - 1:30(13:51/m) 137/148bpm 11cal 4.33/4.47mph
9) 0.09m - 2:00(21:05/m) 123/143bpm 10cal 2.85/4.44mph
10) 0.1m - 1:30(14:18/m) 117/122bpm 13cal 4.19/4.63mph
11) 0.09m - 2:00(21:20/m) 113/123bpm 11cal 2.81/4.57mph
12) 0.1m - 1:30(14:18/m) 120/132bpm 13cal 4.2/4.84mph
13) 0.08m - 2:00(24:06/m) 117/133bpm 9cal 2.49/5.87mph
14) 0m - 3(16:28/m) 103/105bpm 3.65/2.65mph
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 3

Pace

74% 17% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 83 76-91 1705 123 118-128 3/2
0.13 2:31 1:14 19:43 68 62-76 1341 125 118-126 1/1
0.19 3:42 1:11 18:51 68 64-73 1281 126 122-128 1/3
0.25 4:57 1:15 20:02 73 63-80 1462 125 120-128 2/1
0.31 5:52 56 14:49 101 69-137 1497 166 118-174 3/0
0.38 6:54 1:02 16:28 136 125-141 2240 153 116-172 1/1
0.44 8:06 1:12 19:11 107 91-124 2053 123 120-126 0/2
0.50 9:06 1:00 15:59 98 84-118 1566 153 116-170 1/1
0.56 10:04 58 15:35 122 119-125 1901 163 122-172 4/1
0.63 11:21 1:16 20:20 108 98-122 2195 122 118-124 2/3
0.69 12:24 1:03 16:50 131 113-157 2204 143 116-174 1/2
0.75 13:11 47 12:30 159 155-161 1986 172 172-172 1/1
0.81 14:23 1:12 19:10 138 124-152 2646 154 114-174 0/2
0.88 15:34 1:11 19:04 116 110-122 2212 124 120-166 0/3
0.94 16:27 53 14:07 135 115-147 1905 170 168-172 0/2
1.00 17:24 57 15:16 142 134-147 2167 149 122-174 1/4
1.06 18:49 1:25 22:35 120 110-132 2710 120 118-122 1/2
1.13 19:45 56 14:55 114 108-120 1700 156 120-170 1/1
1.19 20:45 1:01 16:08 119 117-123 1921 163 84-172 2/1
1.25 22:03 1:17 20:35 113 104-121 2327 116 110-120 3/1
1.31 23:05 1:02 16:33 108 100-128 1788 150 116-174 3/1
1.38 23:59 54 14:31 127 122-132 1844 167 160-172 2/1
1.44 25:33 1:34 24:56 119 105-133 2968 119 110-162 2/2
1.46 26:04 31 21:34 104 101-106 2243 119 116-122 1/0

Heart

110/161max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 26:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (174 max) Stride Length: 64cm Run: 40.9% Walk: 59.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:00 16:08 23.47% More
800m 8:05 16:17 25.51% More
1km 10:25 16:46 25.80% More
Mile 16:57 16:57 26.97% More

Predictions

Dist Time Per Mile WAVA
1M 16:57 16:57 26.97
5km 1:01:26 19:46 26.00
5M 1:45:28 21:06 24.71
10km 2:15:00 21:44 24.17
10M 3:51:46 23:11 23.16
Half 5:14:59 24:03 22.24
20M 8:29:21 25:28 21.61
Mara 11:32:12 26:25 21.04
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