Sat 20th Jun 2020 at 8:00am by EvilPixie
Run > Run-Walk
-
Time
26:03
-
Miles
1.46
-
Min/mi
17:51
-
Pacing
84%
-
WAVA
27.11
-
Stride(cm)
64
-
Cals
163
-
Cadence
141
-
BPM
110
-
%MHR
55.2
-
B/mi
1970
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 5:00(19:44/m) 73/91bpm 29cal 3.04/3.53mph
2) 0.1m - 1:30(14:42/m) 116/142bpm 13cal 4.08/4.3mph
3) 0.1m - 2:00(19:28/m) 110/138bpm 11cal 3.08/4.15mph
4) 0.1m - 1:30(15:19/m) 113/125bpm 12cal 3.91/4.3mph
5) 0.1m - 2:00(19:05/m) 114/129bpm 10cal 3.14/3.84mph
6) 0.11m - 1:30(13:10/m) 151/161bpm 12cal 4.55/5.63mph
7) 0.09m - 2:00(21:06/m) 125/143bpm 9cal 2.84/4.88mph
8) 0.11m - 1:30(13:51/m) 137/148bpm 11cal 4.33/4.47mph
9) 0.09m - 2:00(21:05/m) 123/143bpm 10cal 2.85/4.44mph
10) 0.1m - 1:30(14:18/m) 117/122bpm 13cal 4.19/4.63mph
11) 0.09m - 2:00(21:20/m) 113/123bpm 11cal 2.81/4.57mph
12) 0.1m - 1:30(14:18/m) 120/132bpm 13cal 4.2/4.84mph
13) 0.08m - 2:00(24:06/m) 117/133bpm 9cal 2.49/5.87mph
14) 0m - 3(16:28/m) 103/105bpm 3.65/2.65mph
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:32 |
83 76-91 |
1705 |
123 118-128 |
3/2 |
0.13 |
2:31 |
1:14 |
19:43 |
68 62-76 |
1341 |
125 118-126 |
1/1 |
0.19 |
3:42 |
1:11 |
18:51 |
68 64-73 |
1281 |
126 122-128 |
1/3 |
0.25 |
4:57 |
1:15 |
20:02 |
73 63-80 |
1462 |
125 120-128 |
2/1 |
0.31 |
5:52 |
56 |
14:49 |
101 69-137 |
1497 |
166 118-174 |
3/0 |
0.38 |
6:54 |
1:02 |
16:28 |
136 125-141 |
2240 |
153 116-172 |
1/1 |
0.44 |
8:06 |
1:12 |
19:11 |
107 91-124 |
2053 |
123 120-126 |
0/2 |
0.50 |
9:06 |
1:00 |
15:59 |
98 84-118 |
1566 |
153 116-170 |
1/1 |
0.56 |
10:04 |
58 |
15:35 |
122 119-125 |
1901 |
163 122-172 |
4/1 |
0.63 |
11:21 |
1:16 |
20:20 |
108 98-122 |
2195 |
122 118-124 |
2/3 |
0.69 |
12:24 |
1:03 |
16:50 |
131 113-157 |
2204 |
143 116-174 |
1/2 |
0.75 |
13:11 |
47 |
12:30 |
159 155-161 |
1986 |
172 172-172 |
1/1 |
0.81 |
14:23 |
1:12 |
19:10 |
138 124-152 |
2646 |
154 114-174 |
0/2 |
0.88 |
15:34 |
1:11 |
19:04 |
116 110-122 |
2212 |
124 120-166 |
0/3 |
0.94 |
16:27 |
53 |
14:07 |
135 115-147 |
1905 |
170 168-172 |
0/2 |
1.00 |
17:24 |
57 |
15:16 |
142 134-147 |
2167 |
149 122-174 |
1/4 |
1.06 |
18:49 |
1:25 |
22:35 |
120 110-132 |
2710 |
120 118-122 |
1/2 |
1.13 |
19:45 |
56 |
14:55 |
114 108-120 |
1700 |
156 120-170 |
1/1 |
1.19 |
20:45 |
1:01 |
16:08 |
119 117-123 |
1921 |
163 84-172 |
2/1 |
1.25 |
22:03 |
1:17 |
20:35 |
113 104-121 |
2327 |
116 110-120 |
3/1 |
1.31 |
23:05 |
1:02 |
16:33 |
108 100-128 |
1788 |
150 116-174 |
3/1 |
1.38 |
23:59 |
54 |
14:31 |
127 122-132 |
1844 |
167 160-172 |
2/1 |
1.44 |
25:33 |
1:34 |
24:56 |
119 105-133 |
2968 |
119 110-162 |
2/2 |
1.46 |
26:04 |
31 |
21:34 |
104 101-106 |
2243 |
119 116-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:08 |
23.47% |
More |
800m |
8:05 |
16:17 |
25.51% |
More |
1km |
10:25 |
16:46 |
25.80% |
More |
Mile |
16:57 |
16:57 |
26.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:57 |
16:57 |
26.97 |
5km |
1:01:26 |
19:46 |
26.00 |
5M |
1:45:28 |
21:06 |
24.71 |
10km |
2:15:00 |
21:44 |
24.17 |
10M |
3:51:46 |
23:11 |
23.16 |
Half |
5:14:59 |
24:03 |
22.24 |
20M |
8:29:21 |
25:28 |
21.61 |
Mara |
11:32:12 |
26:25 |
21.04 |
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