Sat 20th Jun 2020 at 6:00pm by Fatcatslim

Run > General

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Time
11:28
Miles
1.25
Min/mi
9:10
Pacing
88%
WAVA
49.21
Stride(cm)
94
Cals
180
Cadence
186
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 91cal 6.29/8.06mph
2) 0.62m - 5:30(8:51/m) 89cal 6.77/7.33mph
3) 0.01m - 2(6:09/m) 9.76/7.12mph

5:56 5:30 2

Pace

10%

15%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	183 180-190	1/1
0.13	1:15	40 +3	10:44	184 180-188	1/1
0.19	1:56	41	10:49	182 176-186	5/0
0.25	2:33	38	10:01	187 184-188	1/1
0.31	3:10	37	9:45	185 184-186	1/1
0.38	3:46	36	9:39	182 166-188	0/1
0.44	4:35	49 +11	13:01	188 186-190	1/0
0.50	5:07	32	8:39	187 186-190	0/0
0.56	5:39	32	8:31	188 186-192	1/0
0.63	6:11	32	8:30	187 182-190	1/2
0.69	6:47	36	9:30	186 184-188	1/1
0.75	7:20	34	8:56	186 186-188	1/1
0.81	7:57	36	9:41	187 186-190	0/2
0.88	8:29	32	8:32	187 184-190	1/0
0.94	9:03	34	9:04	188 186-190	1/0
1.00	9:37	34	9:06	188 188-188	0/0
1.06	10:11	34	9:05	189 188-190	0/1
1.13	10:42	32	8:24	188 188-190	1/0
1.19	11:12	30	7:53	189 188-190	0/1
1.25	11:42	30	8:25	190 190-190	0/1

Elevation

Asc 20m, Range 6m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	186	1.2	11:25	9:18
Walk	0.4	120	0	3	INF:00:00
Still	0.4	-	-	3	-
Pause	1.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.14%	More
800m	4:21	8:45	45.66%	More
1km	5:30	8:50	47.14%	More
Mile	9:11	9:11	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:06	9:41	49.72
5M	49:51	9:58	48.94
10km	1:02:45	10:06	48.58
10M	1:43:55	10:24	48.51
Half	2:18:22	10:34	47.85
20M	3:36:40	10:50	48.42
Mara	4:48:29	11:01	48.49

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