Sat 20th Jun 2020 at 4:00pm by Walk This Way

Run > Run-Walk

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Time
37:43
Miles
2.58
Min/mi
14:37
Pacing
0%
WAVA
31.13
Stride(cm)
92
Cals
252
Cadence
119
BPM
110
%MHR
81.2
B/mi
1604
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 133/141bpm 62cal 10.48/13.13kmph
2) 1km - 12:29(12:29/km) 93/134bpm 51cal 4.81/5.51kmph
3) 1km - 12:16(12:16/km) 98/114bpm 59cal 4.89/5.61kmph
4) 1km - 5:57(5:57/km) 140/154bpm 65cal 10.09/12.39kmph
5) 0.15km - 1:17(8:45/km) 145/153bpm 15cal 6.86/11.86kmph

5:44 12:29 12:16 5:57 1:17

Pin Map

0mi in 0

Pace

57%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	121 93-138	1257	162 114-246	2/2
0.25	2:23	1:05	8:43	135 133-141	1177	157 154-160	1/3
0.38	3:24	1:01	8:09	136 134-138	1108	158 156-160	2/2
0.50	4:24	1:00	7:56	137 135-139	1088	158 156-160	3/1
0.63	7:31	3:07 +1:44	25:00	136 100-140	3399	152 106-162	1/2
0.75	10:08	2:36	20:52	98 95-100	2044	107 98-116	2/3
0.88	12:31	2:23	19:03	105 93-131	2000	107 102-116	2/1
1.00	14:54	2:23	19:05	97 77-107	1850	103 96-108	2/0
1.13	17:59	3:05 +26	24:39	79 68-84	1948	100 96-116	1/2
1.25	20:33	2:34	20:36	84 82-85	1730	100 96-106	3/2
1.38	23:10	2:37	20:52	84 82-86	1753	99 96-102	3/2
1.50	44:37	21:27 +18:49	2:51:40	87 83-111	14935	100 92-126	2/3
1.63	47:03	2:26	19:26	108 103-114	2099	105 100-110	1/1
1.75	49:18	2:15	18:02	108 106-109	1948	105 98-110	2/2
1.88	51:40	2:22	18:55	107 106-110	2023	107 98-110	2/1
2.00	54:09	2:29 +56	19:49	117 89-151	2318	132 104-160	0/3
2.13	55:13	1:04	8:35	149 144-152	1278	158 156-160	1/2
2.25	56:16	1:03	8:26	150 149-152	1265	158 154-162	2/2
2.38	57:42	1:26 +13	11:24	151 149-153	1721	159 154-162	2/0
2.50	58:42	1:00	8:02	152 149-154	1221	160 158-162	1/1
2.58	59:52	1:10	15:09	144 131-153	2183	134 116-160	1/1

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 37:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.3	159	1.2	11:34	9:26
Walk	80.0	103	1.4	47:53	35:27
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.42%	More
800m	4:05	8:12	46.32%	More
1km	5:34	8:57	44.30%	More
Mile	13:34	13:34	30.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	30.36
5km	45:56	14:47	31.06
5M	1:16:03	15:13	30.52
10km	1:35:45	15:25	30.26
10M	2:38:34	15:51	30.19
Half	3:31:07	16:07	29.76
20M	5:30:36	16:32	30.12
Mara	7:20:10	16:48	30.16

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