Sat 20th Jun 2020 at 2:00pm by tryfan

Walk > General

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Time
3:56:42
Miles
11.41
Min/mi
20:45
Stride(cm)
67
Cals
1627
Cadence
116
BPM
89
%MHR
52
B/mi
1844
Asc(m)
345
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 86/109bpm 133cal 57/86rpm 3.07/0mph
2) 1m - 19:45(19:45/m) 79/123bpm 139cal 59/66rpm 3.04/0mph
3) 1m - 19:59(19:59/m) 81/89bpm 134cal 58/63rpm 3/0mph
4) 1m - 21:34(21:34/m) 84/116bpm 146cal 58/62rpm 2.78/0mph
5) 1m - 20:23(20:23/m) 89/107bpm 140cal 58/78rpm 2.94/0mph
6) 1m - 21:36(21:36/m) 97/115bpm 155cal 58/111rpm 2.78/0mph
7) 1m - 20:00(20:00/m) 96/124bpm 147cal 58/65rpm 3/0mph
8) 1m - 22:27(22:27/m) 97/118bpm 150cal 58/65rpm 2.67/0mph
9) 1m - 21:09(21:09/m) 92/120bpm 145cal 58/112rpm 2.84/0mph
10) 1m - 20:41(20:41/m) 85/95bpm 136cal 58/63rpm 2.9/0mph
11) 1m - 21:30(21:30/m) 86/123bpm 141cal 59/74rpm 2.79/0mph
12) 0.41m - 8:06(19:36/m) 94/122bpm 61cal 60/117rpm 3.06/0mph

19:33 19:45 19:59 21:34 20:23 21:36 20:00 22:27 21:09 20:41 21:30 8:06

Pace

10%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:37	9:37	19:14	84 74-93	1616	115 92-172	10/40
1.00	19:34	9:57	19:54	88 80-109	1751	113 96-126	16/13
1.50	30:14	10:40	21:20	81 63-123	1728	117 96-130	12/3
2.00	39:18	9:04	18:09	78 64-86	1415	119 108-132	9/9
2.50	48:57	9:39	19:18	82 77-89	1583	116 102-126	8/5
3.00	59:17	10:20	20:40	80 72-89	1653	114 36-122	7/5
3.50	1:08:58	9:41	19:22	84 73-116	1627	115 88-124	7/3
4.00	1:20:50	11:52	23:44	84 69-112	1994	115 102-124	13/4
4.50	1:31:01	10:11	20:22	87 73-107	1772	115 80-126	3/14
5.00	1:41:13	10:12	20:23	90 80-100	1835	116 102-156	5/10
5.50	1:52:25	11:12	22:24	98 83-115	2195	114 82-222	16/5
6.00	2:02:49	10:24	20:48	96 79-112	1997	116 104-136	43/6
6.50	2:13:42	10:53	21:46	95 78-124	2068	116 108-126	21/7
7.00	2:22:49	9:07	18:13	97 73-120	1768	116 104-130	31/2
7.50	2:35:34	12:45	25:30	96 80-106	2447	116 38-128	6/33
8.00	2:45:16	9:42	19:24	99 87-118	1921	115 34-130	36/28
8.50	2:56:58	11:42	23:24	94 65-120	2200	116 82-224	27/19
9.00	3:06:25	9:27	18:54	90 83-118	1701	117 98-130	11/17
9.50	3:17:47	11:22	22:43	87 77-95	1976	117 102-126	0/48
10.00	3:27:07	9:20	18:40	83 79-88	1550	115 88-124	16/17
10.50	3:39:17	12:10	24:21	83 52-123	2020	116 104-148	15/18
11.00	3:48:36	9:19	18:38	90 82-106	1677	118 108-126	8/15
11.41	3:56:41	8:05	19:37	94 80-122	1844	119 104-234	8/8

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.2%	22:52
38 7.0%	22:14
37 4.6%	19:39
36 7.9%	19:44
27 2.8%	21:31
26 4.0%	17:29
See your biggest climbs

Cadence

116 (234 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:38	17:23	More
1km	10:56	17:35	More
Mile	18:01	18:01	More
5k	1:01:04	19:39	More
5 miles	1:41:11	20:14	More
10k	2:06:32	20:22	More
10 miles	3:27:05	20:42	More

Predictions

Dist	Time	Per Mile

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