Sat 20th Jun 2020 at 9:00am by Dean the Whippet

Bike > General

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Time
1:22:40
Miles
22.02
Mph
16
FBI
61.99
Cals
981
Cadence
80
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:02(3:36/m) 217cal 76/95rpm 16.63/20.52mph
2) 5m - 18:03(3:37/m) 215cal 80/96rpm 16.62/21.61mph
3) 5m - 20:19(4:04/m) 242cal 83/103rpm 14.76/22.56mph
4) 5m - 17:17(3:27/m) 219cal 86/104rpm 17.35/24.92mph
5) 2.02m - 8:59(4:27/m) 88cal 75/102rpm 13.49/19.8mph

18:02 18:03 20:19 17:17 8:59

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:14	4:14	14.20	64 12-75
2.00	8:00	3:46 +11	15.93	77 61-85
3.00	11:24	3:25	17.58	80 61-88
4.00	14:48	3:24	17.64	79 72-83
5.00	18:14	3:25	17.55	84 71-93
6.00	21:43	3:30	17.16	80 70-94
7.00	25:21	3:37	16.57	76 44-94
8.00	28:41	3:20	17.96	86 79-91
9.00	34:23	5:42 +1:48	10.54	77 44-86
10.00	38:05	3:42	16.23	79 66-85
11.00	42:09	4:04	14.76	81 74-91
12.00	46:01	3:53	15.48	84 70-102
13.00	50:46	4:45	12.62	83 66-93
14.00	55:03	4:17	14.01	83 64-101
15.00	58:24	3:20	17.97	82 24-97
16.00	1:01:27	3:04	19.60	94 86-103
17.00	1:04:35	3:08	19.19	88 41-104
18.00	1:07:44	3:09	19.03	88 39-98
19.00	1:11:14	3:30	17.15	84 43-96
20.00	1:16:04	4:51 +24	12.39	70 15-94
21.00	1:25:23	9:18 +4:53	6.45	72 17-86
22.00	1:30:11	4:49 +23	12.47	72 22-102
22.02	1:30:19	8	8.36	0 0-0

Cadence

80 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:47	More
1km	1:44	2:48	More
Mile	2:52	2:52	More
5k	9:35	3:05	More
5 miles	16:09	3:14	More
10k	21:08	3:24	More
10 miles	36:51	3:41	More
Half	49:39	3:47	More
20 miles	1:15:40	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:05	3:38
15 miles	55:02	3:40
20 miles	1:14:39	3:44
40km	1:33:59	3:47
25 miles	1:34:34	3:47
42km	1:38:59	3:48
50 miles	3:17:11	3:57
56 miles	3:42:21	3:58
100 miles	6:51:06	4:07
112 miles	7:43:34	4:08

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