Sat 20th Jun 2020 at 5:00pm by trackvet
Run > Intervals
warm
-
Time
31:21
-
Miles
3.02
-
Min/mi
10:23
-
WAVA
48.31
-
Cals
325
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Cocked up watch so here goes; warm-up 15:00 2:00 @ 8:42 (1:00) 7 x 1:00 (1:00) 8:45, 8:41, 7:59, 7:49, 7:54, 7:20, 7:15. Frustrated with watch but it was my fault. Having collated three different runs I'm really happy with the session, especially the last five efforts, good to be getting under 8:00 miling. Legs felt a little sore in parts, but nothing major, had to do a couple of stretches but overall a good session considering I was tired and a bit sore from weights still, and didn't really want to go out at all
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:43 |
9:43 |
47.13 |
| 5km |
32:18 |
10:24 |
48.30 |
| 5M |
53:30 |
10:42 |
47.63 |
| 10km |
1:07:21 |
10:50 |
47.31 |
| 10M |
1:51:32 |
11:09 |
47.29 |
| Half |
2:28:30 |
11:20 |
46.67 |
| 20M |
3:52:33 |
11:38 |
47.23 |
| Mara |
5:09:37 |
11:49 |
47.30 |
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