Sat 20th Jun 2020 at 4:00pm by Oranj

Bike > Road Biking
  • Time
    1:53:21
  • Miles
    32.61
  • Mph
    17.3
  • FBI
    78.32
  • Cals
    1114
  • Watts
    185
  • Cadence
    79
  • BPM
    123
  • %MHR
    73.5
  • B/mi
    429
  • Asc(m)
    492
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 22:11(2:13/km) 117/142bpm 194cal 75/124rpm 146/511W 27.04/49.18kmph
2) 10km - 20:20(2:02/km) 123/136bpm 200cal 81/110rpm 164/577W 29.51/35.51kmph
3) 10km - 19:49(1:59/km) 127/145bpm 213cal 82/132rpm 180/475W 30.28/50.15kmph
4) 10km - 21:22(2:08/km) 127/146bpm 222cal 81/106rpm 174/383W 28.08/59.49kmph
5) 10km - 23:53(2:23/km) 126/145bpm 246cal 76/111rpm 172/522W 25.13/45.35kmph
6) 2.48km - 5:46(2:20/km) 113/131bpm 39cal 70/124rpm 113/557W 25.78/32.28kmph
22:11 20:20 19:49 21:22 23:53 5:46

Pace

8% 7% 35% 34% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:02 4:02 14.86 109 86-123 440 74 6-124 153 5-393 7/6
2.00 8:47 4:45 12.65 128 116-142 607 73 12-95 210 14-311 39/4
3.00 11:58 3:11 18.83 109 82-140 347 66 6-93 128 4-445 4/38
4.00 15:04 3:06 19.40 109 82-126 337 71 3-101 159 1-432 5/24
5.00 18:03 2:59 20.12 118 90-133 352 83 6-96 169 9-301 7/14
6.00 21:21 3:19 18.13 123 104-135 407 82 8-99 180 7-511 10/5
7.00 25:01 3:40 16.35 122 109-131 448 77 7-110 158 9-500 8/11
8.00 28:03 3:01 19.84 124 108-130 375 87 24-104 182 45-326 5/7
9.00 32:15 4:13 +57 14.25 122 89-134 514 82 9-99 171 6-458 4/5
10.00 35:31 3:16 18.37 126 119-131 412 84 10-108 192 2-577 6/8
11.00 38:49 3:18 18.23 123 105-130 405 82 6-101 175 9-481 4/3
12.00 42:09 3:21 17.95 127 109-136 425 83 5-109 196 7-367 14/2
13.00 45:08 2:59 20.12 123 107-132 367 81 10-98 164 9-310 5/12
14.00 48:39 3:30 17.12 126 110-140 442 80 6-132 197 18-404 28/8
15.00 52:16 3:38 16.53 127 96-142 461 80 8-104 199 3-475 29/21
16.00 54:54 2:38 22.86 122 101-135 320 85 7-105 170 2-296 5/22
17.00 58:03 3:09 19.02 130 118-145 410 85 31-101 198 1-359 12/12
18.00 1:01:15 3:12 18.77 131 121-139 419 85 24-100 191 12-364 14/5
19.00 1:04:23 3:08 19.13 126 116-134 395 82 10-99 195 12-330 6/11
20.00 1:07:37 3:14 18.55 130 126-135 421 87 19-98 192 11-322 12/4
21.00 1:10:26 2:48 21.40 120 100-130 337 82 5-99 164 2-379 4/20
22.00 1:13:57 3:31 17.06 127 80-143 447 79 5-100 207 5-383 29/31
23.00 1:17:06 3:09 19.05 132 114-138 416 91 78-101 205 85-325 11/8
24.00 1:22:03 4:57 12.12 138 130-146 683 82 20-99 222 8-346 53/1
25.00 1:25:10 3:07 19.21 99 81-137 309 55 4-106 91 1-314 3/60
26.00 1:30:42 5:31 10.86 133 84-143 735 77 9-101 228 9-454 56/3
27.00 1:34:26 3:45 16.03 130 104-140 487 78 5-98 212 3-522 27/23
28.00 1:37:35 3:09 19.04 131 118-144 413 84 14-111 185 18-499 14/25
29.00 1:40:16 2:41 22.41 121 103-131 324 82 17-100 146 11-269 2/26
30.00 1:44:49 4:33 13.20 124 99-145 564 72 5-105 199 6-520 32/17
31.00 1:48:19 3:31 17.10 120 103-129 421 73 6-95 174 2-451 3/9
32.00 1:51:58 3:38 +5 16.48 117 103-131 426 73 5-124 162 5-557 1/14
32.61 1:54:28 2:30 +5 14.51 110 100-115 455 69 10-102 152 4-510 2/7

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 492m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
68 2.7% 16.1
66 4.9% 12.7
46 12.0% 10.6
32 3.8% 14.1
29 5.1% 12.1
29 3.2% 19.2
See your biggest climbs

Power

185W (577 max)
Power Graph
Power Bands

Cadence

79 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:03 More
800m 1:09 2:19 More
1km 1:30 2:24 More
Mile 2:34 2:34 More
5k 9:07 2:56 More
5 miles 15:04 3:01 More
10k 18:49 3:02 More
10 miles 31:30 3:09 More
Half 41:48 3:11 More
20 miles 1:04:48 3:14 More
Mara 1:28:49 3:23 More
50k 1:47:57 3:28 More

Predictions

Dist Time Per Mile
10 miles 33:09 3:19
20km 41:34 3:21
15 miles 50:33 3:22
20 miles 1:08:10 3:25
40km 1:25:28 3:26
25 miles 1:25:59 3:26
42km 1:29:55 3:27
50 miles 2:56:48 3:32
56 miles 3:18:54 3:33
100 miles 6:03:32 3:38
112 miles 6:49:00 3:39

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