Sat 20th Jun 2020 at 4:00pm by Oranj
Bike > Road Biking
-
Time
1:53:21
-
Miles
32.61
-
Mph
17.3
-
FBI
78.32
-
Cals
1114
-
Watts
185
-
Cadence
79
-
BPM
123
-
%MHR
73.5
-
B/mi
429
-
Asc(m)
492
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 22:11(2:13/km) 117/142bpm 194cal 75/124rpm 146/511W 27.04/49.18kmph
2) 10km - 20:20(2:02/km) 123/136bpm 200cal 81/110rpm 164/577W 29.51/35.51kmph
3) 10km - 19:49(1:59/km) 127/145bpm 213cal 82/132rpm 180/475W 30.28/50.15kmph
4) 10km - 21:22(2:08/km) 127/146bpm 222cal 81/106rpm 174/383W 28.08/59.49kmph
5) 10km - 23:53(2:23/km) 126/145bpm 246cal 76/111rpm 172/522W 25.13/45.35kmph
6) 2.48km - 5:46(2:20/km) 113/131bpm 39cal 70/124rpm 113/557W 25.78/32.28kmph
22:11 20:20 19:49 21:22 23:53 5:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:02 |
4:02 |
14.86 |
109 86-123 |
440 |
74 6-124 |
153 5-393 |
7/6 |
2.00 |
8:47 |
4:45 |
12.65 |
128 116-142 |
607 |
73 12-95 |
210 14-311 |
39/4 |
3.00 |
11:58 |
3:11 |
18.83 |
109 82-140 |
347 |
66 6-93 |
128 4-445 |
4/38 |
4.00 |
15:04 |
3:06 |
19.40 |
109 82-126 |
337 |
71 3-101 |
159 1-432 |
5/24 |
5.00 |
18:03 |
2:59 |
20.12 |
118 90-133 |
352 |
83 6-96 |
169 9-301 |
7/14 |
6.00 |
21:21 |
3:19 |
18.13 |
123 104-135 |
407 |
82 8-99 |
180 7-511 |
10/5 |
7.00 |
25:01 |
3:40 |
16.35 |
122 109-131 |
448 |
77 7-110 |
158 9-500 |
8/11 |
8.00 |
28:03 |
3:01 |
19.84 |
124 108-130 |
375 |
87 24-104 |
182 45-326 |
5/7 |
9.00 |
32:15 |
4:13 +57
|
14.25 |
122 89-134 |
514 |
82 9-99 |
171 6-458 |
4/5 |
10.00 |
35:31 |
3:16 |
18.37 |
126 119-131 |
412 |
84 10-108 |
192 2-577 |
6/8 |
11.00 |
38:49 |
3:18 |
18.23 |
123 105-130 |
405 |
82 6-101 |
175 9-481 |
4/3 |
12.00 |
42:09 |
3:21 |
17.95 |
127 109-136 |
425 |
83 5-109 |
196 7-367 |
14/2 |
13.00 |
45:08 |
2:59 |
20.12 |
123 107-132 |
367 |
81 10-98 |
164 9-310 |
5/12 |
14.00 |
48:39 |
3:30 |
17.12 |
126 110-140 |
442 |
80 6-132 |
197 18-404 |
28/8 |
15.00 |
52:16 |
3:38 |
16.53 |
127 96-142 |
461 |
80 8-104 |
199 3-475 |
29/21 |
16.00 |
54:54 |
2:38 |
22.86 |
122 101-135 |
320 |
85 7-105 |
170 2-296 |
5/22 |
17.00 |
58:03 |
3:09 |
19.02 |
130 118-145 |
410 |
85 31-101 |
198 1-359 |
12/12 |
18.00 |
1:01:15 |
3:12 |
18.77 |
131 121-139 |
419 |
85 24-100 |
191 12-364 |
14/5 |
19.00 |
1:04:23 |
3:08 |
19.13 |
126 116-134 |
395 |
82 10-99 |
195 12-330 |
6/11 |
20.00 |
1:07:37 |
3:14 |
18.55 |
130 126-135 |
421 |
87 19-98 |
192 11-322 |
12/4 |
21.00 |
1:10:26 |
2:48 |
21.40 |
120 100-130 |
337 |
82 5-99 |
164 2-379 |
4/20 |
22.00 |
1:13:57 |
3:31 |
17.06 |
127 80-143 |
447 |
79 5-100 |
207 5-383 |
29/31 |
23.00 |
1:17:06 |
3:09 |
19.05 |
132 114-138 |
416 |
91 78-101 |
205 85-325 |
11/8 |
24.00 |
1:22:03 |
4:57 |
12.12 |
138 130-146 |
683 |
82 20-99 |
222 8-346 |
53/1 |
25.00 |
1:25:10 |
3:07 |
19.21 |
99 81-137 |
309 |
55 4-106 |
91 1-314 |
3/60 |
26.00 |
1:30:42 |
5:31 |
10.86 |
133 84-143 |
735 |
77 9-101 |
228 9-454 |
56/3 |
27.00 |
1:34:26 |
3:45 |
16.03 |
130 104-140 |
487 |
78 5-98 |
212 3-522 |
27/23 |
28.00 |
1:37:35 |
3:09 |
19.04 |
131 118-144 |
413 |
84 14-111 |
185 18-499 |
14/25 |
29.00 |
1:40:16 |
2:41 |
22.41 |
121 103-131 |
324 |
82 17-100 |
146 11-269 |
2/26 |
30.00 |
1:44:49 |
4:33 |
13.20 |
124 99-145 |
564 |
72 5-105 |
199 6-520 |
32/17 |
31.00 |
1:48:19 |
3:31 |
17.10 |
120 103-129 |
421 |
73 6-95 |
174 2-451 |
3/9 |
32.00 |
1:51:58 |
3:38 +5
|
16.48 |
117 103-131 |
426 |
73 5-124 |
162 5-557 |
1/14 |
32.61 |
1:54:28 |
2:30 +5
|
14.51 |
110 100-115 |
455 |
69 10-102 |
152 4-510 |
2/7 |
Elevation
Biggest Climbs (m) |
Mph |
68 2.7% |
16.1
|
66 4.9% |
12.7
|
46 12.0% |
10.6
|
32 3.8% |
14.1
|
29 5.1% |
12.1
|
29 3.2% |
19.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:03 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:30 |
2:24 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
15:04 |
3:01 |
More |
10k |
18:49 |
3:02 |
More |
10 miles |
31:30 |
3:09 |
More |
Half |
41:48 |
3:11 |
More |
20 miles |
1:04:48 |
3:14 |
More |
Mara |
1:28:49 |
3:23 |
More |
50k |
1:47:57 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:09 |
3:19 |
20km |
41:34 |
3:21 |
15 miles |
50:33 |
3:22 |
20 miles |
1:08:10 |
3:25 |
40km |
1:25:28 |
3:26 |
25 miles |
1:25:59 |
3:26 |
42km |
1:29:55 |
3:27 |
50 miles |
2:56:48 |
3:32 |
56 miles |
3:18:54 |
3:33 |
100 miles |
6:03:32 |
3:38 |
112 miles |
6:49:00 |
3:39 |
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