Sat 20th Jun 2020 at 5:00pm by davidmcn

Walk > General

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Time
1:00:42
Miles
3.01
Min/mi
20:10
Stride(cm)
68
Cals
335
Cadence
117
BPM
102
%MHR
57.1
B/mi
2062
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 101/119bpm 71cal 5.33/6.21kmph
2) 1km - 18:31(18:31/km) 97/121bpm 92cal 3.24/6.08kmph
3) 1km - 10:02(10:02/km) 91/107bpm 37cal 5.98/6.08kmph
4) 1km - 11:54(11:54/km) 104/134bpm 67cal 5.04/6.99kmph
5) 0.85km - 9:00(10:38/km) 116/121bpm 68cal 5.64/6.99kmph

11:15 18:31 10:02 11:54 9:00

Pin Map

0mi in 0

Pace

11%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	100 97-104	1866	116 110-120	3/0
0.25	4:29	2:09	17:16	104 99-107	1796	116 114-118	3/0
0.38	6:42	2:13	17:40	90 77-109	1590	115 114-118	1/1
0.50	9:07	2:25	19:24	105 92-115	2037	117 112-122	2/3
0.63	11:13	2:05	16:42	110 102-119	1837	118 114-122	3/1
0.75	13:30	2:17	18:15	115 111-119	2099	116 114-120	1/1
0.88	22:56	9:26	1:15:28	95 72-118	7170	120 118-124	0/4
1.00	25:41	2:46	22:06	98 87-109	2166	118 118-118	0/4
1.13	27:46	2:04	16:35	102 89-119	1691	-	0/2
1.25	29:48	2:02	16:18	95 87-100	1549	-	2/0
1.38	31:47	1:59	15:55	92 87-99	1464	-	3/1
1.50	33:47	1:59	15:54	94 84-103	1495	-	4/2
1.63	35:49	2:02	16:16	96 88-106	1562	-	4/6
1.75	37:51	2:02	16:20	91 88-97	1486	-	0/1
1.88	39:54	2:02	16:19	89 84-96	1452	118 118-118	1/1
2.00	41:55	2:02	16:13	91 77-99	1476	-	2/0
2.13	43:59	2:04	16:31	97 89-104	1601	-	11/1
2.25	46:04	2:04	16:36	104 90-114	1726	-	4/1
2.38	49:46	3:43	29:42	113 91-134	3356	119 108-178	0/4
2.50	51:51	2:05	16:41	115 113-118	1918	121 110-124	1/1
2.63	53:47	1:55	15:22	117 115-118	1798	121 116-126	3/1
2.75	55:48	2:01	16:08	116 111-121	1872	117 110-124	1/2
2.88	57:42	1:54	15:11	118 115-120	1791	121 116-126	0/2
3.00	1:00:07	2:25	19:21	115 112-118	2225	116 90-122	2/4
3.02	1:00:42	35	37:47	117 112-121	4421	97 90-100	0/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	16:23
See your biggest climbs

Cadence

117 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:47	15:38	More
1km	9:45	15:41	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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