Sat 20th Jun 2020 at 6:00pm by Naughty_nickers

Run > General

Follow User
0 👍

Time
18:41
Miles
1.10
Min/mi
16:59
Pacing
78%
WAVA
25.67
Stride(cm)
72
Cals
156
Cadence
132
BPM
130
%MHR
72.2
B/mi
2208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 129/149bpm 136cal 3.61/4.97mph
2) 0.1m - 2:04(20:49/m) 143/147bpm 20cal 2.88/3.4mph

16:37 2:04

Pace

66%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	115 93-138	1414	155 122-172
0.13	1:39	53	14:04	135 130-140	1899	151 122-166
0.19	2:44	1:05	17:22	127 117-138	2206	128 124-134
0.25	3:53	1:09	18:21	116 107-125	2129	136 126-166
0.31	4:36	43	11:28	137 125-143	1572	164 160-168
0.38	5:41	1:05	17:27	130 124-135	2268	125 120-130
0.44	6:41	1:00	15:55	128 122-136	2037	144 124-170
0.50	7:27	46	12:19	141 137-144	1736	156 130-170
0.56	8:20	53	14:13	134 131-137	1906	142 124-166
0.63	9:08	47	12:38	134 129-138	1692	161 130-166
0.69	10:15	1:07	17:55	124 113-138	2222	132 120-164
0.75	11:17	1:02	16:27	118 113-121	1941	130 128-134
0.81	12:23	1:06	17:43	123 119-129	2180	128 124-130
0.88	13:46	1:23	22:07	125 118-130	2765	123 110-134
0.94	15:18	1:32	24:38	134 122-149	3300	98 84-114
1.00	16:36	1:18	20:46	141 138-149	2928	116 108-122
1.06	17:57	1:21	21:35	143 140-147	3086	112 100-154
1.10	18:41	44	19:52	145 144-146	2882	100 82-110

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.6	165	0.3	4:14	12:20
Walk	77.1	119	0.8	14:24	19:02
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	25.22%	More
800m	7:20	14:44	26.02%	More
1km	9:00	14:30	27.66%	More
Mile	16:36	16:36	25.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	25.40
5km	56:10	18:05	26.68
5M	1:33:00	18:36	26.25
10km	1:57:06	18:51	26.08
10M	3:13:54	19:23	25.88
Half	4:18:09	19:42	25.35
20M	6:44:16	20:13	25.41
Mara	8:58:15	20:33	25.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry