Sat 20th Jun 2020 at 5:00pm by CakeBoy

Run > General

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Time
56:27
Miles
6.67
Min/mi
8:28
Pacing
71%
WAVA
62.61
Stride(cm)
114
Cals
774
Cadence
167
BPM
147
%MHR
87.3
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 146/154bpm 120cal 7.19/8.27mph
2) 1m - 8:16(8:16/m) 157/164bpm 127cal 7.26/7.87mph
3) 1m - 8:24(8:24/m) 144/162bpm 113cal 7.15/7.81mph
4) 1m - 8:50(8:50/m) 144/150bpm 119cal 6.79/7.51mph
5) 1m - 8:36(8:36/m) 145/152bpm 113cal 6.98/8.56mph
6) 1m - 8:15(8:15/m) 145/152bpm 104cal 7.27/7.72mph
7) 0.67m - 5:46(8:36/m) 148/153bpm 78cal 6.98/7.56mph

8:20 8:16 8:24 8:50 8:36 8:15 5:46

Pin Map

0mi in 0

Pace

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	142 109-153	1287	161 94-170
0.50	4:09	1:53	7:31	144 140-148	1083	165 162-166
0.75	6:17	2:08	8:32	147 143-150	1254	165 160-168
1.00	8:20	2:03	8:13	151 148-154	1242	166 164-170
1.25	10:29	2:09	8:37	154 151-156	1326	166 164-172
1.50	12:27	1:58	7:50	156 150-159	1223	166 164-170
1.75	14:26	1:59	7:56	159 156-163	1261	169 166-174
2.00	17:18	2:52 +42	11:27	158 145-162	1810	166 90-172
2.25	19:17	1:59	7:56	152 140-162	1207	169 166-172
2.50	21:27	2:10	8:41	139 137-143	1206	169 162-176
2.75	23:33	2:06	8:24	143 139-145	1201	170 166-174
3.00	25:42	2:09	8:36	142 141-144	1221	168 166-176
3.25	27:53	2:11	8:45	144 142-146	1259	168 164-174
3.50	30:05	2:12	8:47	144 142-145	1265	168 164-176
3.75	33:03	2:59 +40	11:54	143 132-150	1702	168 164-176
4.00	35:12	2:09	8:36	146 144-148	1255	167 164-170
4.25	37:28	2:16	9:04	145 142-147	1314	167 164-174
4.50	40:16	2:48 +34	11:13	143 130-152	1603	166 108-174
4.75	42:09	1:53	7:32	144 142-148	1086	168 164-170
5.00	44:22	2:12	8:49	149 146-152	1314	166 164-170
5.25	46:40	2:19 +13	9:15	144 135-149	1332	168 108-174
5.50	48:49	2:08	8:33	148 145-152	1267	168 164-182
5.75	51:37	2:49 +47	11:14	140 122-152	1573	165 108-170
6.00	53:37	2:00	8:01	146 140-150	1169	168 166-172
6.25	55:39	2:02	8:07	150 148-151	1217	168 166-170
6.50	58:41	3:02 +51	12:07	148 136-153	1794	168 164-172
6.67	1:00:15	1:34	9:10	146 145-149	1337	169 164-174

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	167	6.7	56:24	8:47
Walk	2.8	103	0	1:43	3:05:11
Pause	3.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.09%	More
800m	3:54	7:51	54.31%	More
1km	4:57	7:58	55.84%	More
Mile	8:08	8:08	57.79%	More
5k	26:27	8:31	60.51%	More
5 miles	44:19	8:52	59.06%	More
10k	55:11	8:53	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	25:07	8:05	63.74
5M	41:35	8:19	62.95
10km	52:22	8:26	62.54
10M	1:26:43	8:40	62.56
Half	1:55:27	8:49	61.77
20M	3:00:48	9:02	62.50
Mara	4:00:42	9:11	62.60

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