Sat 20th Jun 2020 at 6:00pm by Rattle

Run > General

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Time
13:06
Miles
1.01
Min/mi
12:58
Pacing
47%
WAVA
32.76
Stride(cm)
79
Cals
186
Cadence
158
BPM
139
%MHR
81.3
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:02(8:06/km) 141/154bpm 186cal 7.41/13.3kmph
2) 0.01km - 4(6:24/km) 126/126bpm 9.37/9.27kmph

13:02 4

Pace

26%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07 +1:08	33:48	118 97-129	3988	147 120-172
0.13	2:56	49	13:06	133 126-139	1742	144 122-172
0.19	3:47	51	13:43	140 137-141	1921	152 116-170
0.25	4:34	46	12:21	143 141-144	1766	168 166-170
0.31	5:23	49	13:03	143 139-146	1866	151 116-170
0.38	6:12	50	13:19	145 141-150	1931	158 122-172
0.44	7:04	51	13:36	146 144-147	1986	158 122-168
0.50	7:47	43	11:33	147 143-149	1699	159 122-170
0.56	8:38	51	13:31	148 144-154	1999	155 122-170
0.63	9:28	50	13:26	147 145-148	1975	158 122-174
0.69	10:19	51	13:34	147 145-148	1995	157 122-170
0.75	11:04	45	12:03	148 146-149	1784	161 122-172
0.81	12:41	1:37 +56	25:47	135 124-149	3481	161 122-184
0.88	13:32	52	13:44	145 140-150	1992	171 170-174
0.94	14:28	56 +5	14:55	150 148-151	2237	176 140-244
1.00	17:18	2:50 +2:07	45:26	136 122-150	6178	173 172-176
1.01	17:23	5	11:31	126 126-126	1451	178 178-178

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	169	0.9	10:12	11:56
Walk	22.1	122	0.2	2:53	19:05
Still	32.7	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	25.73%	More
800m	6:25	12:55	29.93%	More
1km	8:02	12:56	31.17%	More
Mile	16:02	16:02	26.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	32.85
5km	43:06	13:52	33.63
5M	1:11:23	14:17	33.05
10km	1:29:53	14:28	32.78
10M	2:28:50	14:53	32.72
Half	3:18:09	15:08	32.26
20M	5:10:18	15:31	32.64
Mara	6:53:08	15:46	32.69

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