Sat 20th Jun 2020 at 6:00pm by Hu8ery

Run > General

Fetch Virtual Weekend Mile

Follow User
0 👍

Time
7:36
Miles
1.02
Min/mi
7:27
Pacing
83%
WAVA
55.12
Stride(cm)
119
Cals
122
Cadence
181
BPM
155
%MHR
81.6
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 155/181bpm 120cal
2) 0.02m - 8(6:54/m) 178/179bpm 2cal

7:29 8

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:36	127 118-139	839	170 114-184
0.13	1:07	42	11:20	140 137-143	1586	178 170-184
0.19	1:32	25	6:33	143 141-145	937	178 176-182
0.25	1:57	25	6:46	144 142-146	973	182 180-184
0.31	2:26	29	7:48	144 142-146	1124	181 174-186
0.38	2:54	28	7:26	149 145-154	1107	183 180-186
0.44	3:21	26	7:01	158 152-161	1110	184 180-188
0.50	3:49	29	7:38	157 155-160	1199	182 178-184
0.56	4:21	32	8:31	153 149-157	1303	181 176-186
0.63	4:50	28	7:36	159 156-163	1207	182 180-182
0.69	5:14	24	6:25	160 158-162	1026	179 172-184
0.75	5:46	32	8:37	160 156-162	1380	180 174-184
0.81	6:16	30	7:53	165 159-168	1302	182 180-184
0.88	6:41	26	6:48	177 169-180	1205	183 174-184
0.94	7:08	27	7:04	178 176-180	1259	182 172-188
1.00	7:28	20	5:19	177 176-180	940	192 186-198
1.02	7:36	8	7:39	178 177-179	1361	189 180-198

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	1	7:34	7:28
Walk	0.4	114	0	2	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.08%	More
800m	3:36	7:15	51.07%	More
1km	4:31	7:17	53.09%	More
Mile	7:26	7:26	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:45	7:58	56.34
5M	40:59	8:12	55.30
10km	51:35	8:18	54.82
10M	1:25:25	8:33	54.67
Half	1:53:44	8:41	53.88
20M	2:58:05	8:54	54.52
Mara	3:57:06	9:03	54.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry