Sat 20th Jun 2020 at 5:00pm by Jaffers

Run > General

Follow User
0 👍

Time
20:44
Miles
3.13
Min/mi
6:37
Pacing
94%
WAVA
70.48
Stride(cm)
145
Cals
360
Cadence
168
BPM
160
%MHR
93.5
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 152/163bpm 110cal 8.88/9.39mph
2) 1m - 6:44(6:44/m) 161/168bpm 119cal 8.9/12.5mph
3) 1m - 6:27(6:27/m) 165/170bpm 117cal 9.3/9.6mph
4) 0.13m - 47(6:07/m) 169/171bpm 14cal 9.82/9.73mph

6:45 6:44 6:27 47

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:20	124 83-145	785	164 80-170
0.25	1:39	51	6:52	151 145-153	1037	169 166-172
0.38	2:31	52	6:55	153 151-154	1059	170 168-172
0.50	3:22	51	6:49	155 154-158	1056	171 168-172
0.63	4:12	50	6:40	158 157-160	1052	171 168-174
0.75	5:02	50	6:42	160 158-162	1072	170 168-172
0.88	5:55	53	7:06	159 157-163	1128	172 168-176
1.00	6:45	50	6:37	157 153-159	1040	170 166-174
1.13	7:36	51	6:48	161 157-162	1095	171 164-176
1.25	8:27	50	6:43	161 160-162	1083	168 164-170
1.38	9:17	50	6:41	159 158-161	1062	164 162-170
1.50	10:09	52	6:58	158 156-159	1100	167 162-170
1.63	10:54	45	6:02	159 157-161	959	168 166-170
1.75	11:50	56	7:24	162 159-165	1200	170 166-176
1.88	12:43	53	7:03	166 164-168	1171	172 168-176
2.00	13:29	47	6:15	166 165-168	1037	169 166-170
2.13	14:19	50	6:36	163 162-165	1077	167 162-170
2.25	15:07	48	6:23	164 162-165	1048	165 164-166
2.38	15:56	49	6:35	164 162-166	1080	165 164-168
2.50	16:46	49	6:35	165 164-166	1087	169 166-172
2.63	17:35	49	6:34	164 161-166	1077	170 168-180
2.75	18:22	47	6:19	164 160-168	1035	165 160-172
2.88	19:10	48	6:21	169 167-170	1073	164 164-166
3.00	19:56	46	6:12	169 167-170	1047	165 162-166
3.13	20:43	46	6:10	169 166-171	1042	166 164-166
3.13	20:44	1	6:32	168 168-168	1099	164 164-164

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	20:43	6:38
Walk	0.1	101	0	1	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.35%	More
800m	3:06	6:15	61.81%	More
1km	3:55	6:19	63.82%	More
Mile	6:24	6:24	66.63%	More
5k	20:35	6:37	70.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	20:34	6:37	70.47
5M	34:04	6:49	69.26
10km	42:53	6:54	68.70
10M	1:11:01	7:06	68.56
Half	1:34:33	7:13	67.61
20M	2:28:05	7:24	68.40
Mara	3:17:09	7:31	68.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry