-
Time
14:28
-
Miles
1.11
-
Min/mi
13:02
-
Pacing
81%
-
WAVA
39.07
-
Stride(cm)
74
-
Cals
121
-
Cadence
168
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:32(11:32/m) 112cal 5.2/6.78mph
2) 0.11m - 2:56(25:48/m) 9cal 2.32/5.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
186 140-194 |
0/1 |
0.13 |
1:25 |
47 |
12:31 |
189 182-192 |
1/3 |
0.19 |
2:05 |
40 |
10:47 |
190 190-190 |
1/3 |
0.25 |
2:46 |
41 |
10:51 |
188 188-190 |
1/1 |
0.31 |
3:28 |
43 |
11:23 |
188 186-188 |
0/1 |
0.38 |
4:09 |
40 |
10:47 |
188 186-190 |
1/0 |
0.44 |
4:49 |
41 |
10:50 |
188 188-188 |
0/1 |
0.50 |
5:32 |
43 |
11:25 |
189 188-190 |
2/0 |
0.56 |
6:18 |
46 |
12:14 |
188 186-188 |
2/1 |
0.63 |
7:03 |
45 |
12:06 |
161 132-190 |
1/3 |
0.69 |
8:08 |
1:05 +23
|
17:18 |
179 134-190 |
0/2 |
0.75 |
8:47 |
39 |
10:17 |
192 190-192 |
1/0 |
0.81 |
9:33 |
46 |
12:09 |
169 130-192 |
1/1 |
0.88 |
10:11 |
39 |
10:19 |
191 190-192 |
2/1 |
0.94 |
10:57 |
46 |
12:12 |
170 140-190 |
3/1 |
1.00 |
11:55 |
58 |
15:27 |
141 120-190 |
1/1 |
1.06 |
13:05 |
1:10 |
18:42 |
135 96-144 |
3/1 |
1.11 |
14:51 |
1:46 |
34:35 |
125 116-132 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.3 |
189 |
0.9 |
9:51 |
10:51 |
Walk |
33.7 |
133 |
0.2 |
5:00 |
24:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
37.99% |
More |
800m |
5:29 |
11:02 |
41.18% |
More |
1km |
7:00 |
11:16 |
41.96% |
More |
Mile |
11:32 |
11:32 |
43.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:57 |
12:57 |
38.53 |
5km |
43:04 |
13:52 |
40.48 |
5M |
1:11:19 |
14:16 |
39.95 |
10km |
1:29:48 |
14:27 |
39.75 |
10M |
2:28:42 |
14:52 |
39.62 |
Half |
3:17:59 |
15:07 |
38.90 |
20M |
5:10:02 |
15:30 |
39.17 |
Mara |
6:52:47 |
15:45 |
39.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Keep going Plod. ❤