Sat 20th Jun 2020 at 6:00pm by bodis64

Walk > General

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Time
44:55
Miles
0.81
Min/mi
55:27
Stride(cm)
26
Cals
251
Cadence
112
BPM
103
%MHR
55.9
B/mi
5738
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 37:55(37:55/km) 102/137bpm 215cal 11/106rpm 1.58/9.87kmph
2) 0.31km - 6:59(22:44/km) 107/129bpm 36cal 22/62rpm 2.64/6.62kmph

37:55 6:59

Pin Map

0mi in 0

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:49	103 90-115	2762	123 90-158
0.13	3:38	1:57	31:14	122 105-136	3811	102 82-116
0.19	5:00	1:22	21:53	113 108-120	2474	123 110-132
0.25	9:19	4:19	1:09:06	104 93-118	7186	117 110-126
0.31	17:43	8:24	2:14:23	93 61-129	12498	159 100-212
0.38	20:36	2:53	46:10	98 80-112	4524	123 104-184
0.44	25:34	4:58	1:19:26	102 77-127	8101	118 90-180
0.50	30:37	5:04	1:20:57	106 92-132	8580	113 84-156
0.56	33:49	3:11	51:02	103 95-123	5257	97 80-140
0.63	37:51	4:02	1:04:34	109 94-128	7038	99 84-114
0.69	39:22	1:31	24:11	109 102-119	2636	107 98-114
0.75	41:46	2:24	38:30	109 98-129	4197	95 84-110
0.81	44:54	3:08	50:13	105 99-120	5272	112 94-124

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (212 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:12	37:00	More
800m	26:42	53:43	More
1km	36:48	59:14	More

Predictions

Dist	Time	Per Mile

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