Sat 20th Jun 2020 at 6:00pm by ishep 🇪🇺
Run > General
-
Time
13:15
-
Miles
1.03
-
Min/mi
12:52
-
Pacing
77%
-
WAVA
32.08
-
Stride(cm)
87
-
Cals
136
-
Cadence
143
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:02(13:02/m) 133cal 4.6/7.28mph
2) 0.03m - 13(8:27/m) 3cal 7.11/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:17 |
158 124-166 |
0/1 |
0.13 |
1:21 |
39 |
10:24 |
166 162-170 |
0/7 |
0.19 |
2:02 |
40 |
10:45 |
165 164-168 |
0/5 |
0.25 |
2:43 |
42 |
11:06 |
164 162-166 |
0/2 |
0.31 |
3:26 |
43 |
11:25 |
162 156-164 |
0/2 |
0.38 |
4:04 |
38 |
10:14 |
163 160-168 |
0/4 |
0.44 |
4:43 |
38 |
10:14 |
164 156-170 |
0/2 |
0.50 |
5:21 |
38 |
10:05 |
165 162-168 |
0/1 |
0.56 |
6:38 |
1:17 |
20:37 |
121 100-170 |
2/2 |
0.63 |
7:39 |
1:01 |
16:18 |
112 100-114 |
3/0 |
0.69 |
8:23 |
44 |
11:42 |
152 114-166 |
3/0 |
0.75 |
9:21 |
58 |
15:26 |
117 96-164 |
3/1 |
0.81 |
10:23 |
1:02 |
16:38 |
116 108-126 |
1/0 |
0.88 |
11:18 |
55 |
14:44 |
133 100-166 |
4/0 |
0.94 |
12:23 |
1:05 |
17:21 |
110 104-126 |
6/0 |
1.00 |
13:02 |
38 |
10:11 |
162 158-168 |
3/0 |
1.03 |
13:16 |
14 |
9:00 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.5 |
164 |
0.7 |
7:14 |
10:35 |
Walk |
45.5 |
110 |
0.3 |
6:02 |
17:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
30.49% |
More |
800m |
5:19 |
10:41 |
34.94% |
More |
1km |
7:34 |
12:10 |
32.02% |
More |
Mile |
12:57 |
12:57 |
31.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:50 |
12:50 |
32.19 |
5km |
42:42 |
13:45 |
32.90 |
5M |
1:10:43 |
14:09 |
32.30 |
10km |
1:29:02 |
14:20 |
32.02 |
10M |
2:27:26 |
14:45 |
31.93 |
Half |
3:16:18 |
14:59 |
31.48 |
20M |
5:07:24 |
15:22 |
31.85 |
Mara |
6:49:16 |
15:37 |
31.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry