Sat 20th Jun 2020 at 6:00pm by Smallsy

Run > General

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Time
8:38
Miles
1.07
Min/mi
8:04
Pacing
93%
WAVA
47.27
Stride(cm)
117
Cals
142
Cadence
170
BPM
164
%MHR
95.8
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 162/172bpm 85cal 11.47/12.43kmph
2) 0.72km - 3:24(4:45/km) 169/179bpm 57cal 12.65/12.87kmph

5:14 3:24

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	150 126-171	1252	162 116-170
0.13	1:01	30	7:58	159 151-170	1266	169 168-170
0.19	1:33	32	8:32	161 158-162	1373	169 168-170
0.25	2:06	33	8:41	164 160-166	1423	171 170-174
0.31	2:36	31	8:11	164 162-166	1342	170 168-172
0.38	3:12	36	9:30	164 162-165	1558	164 116-172
0.44	3:44	32	8:26	165 163-168	1392	173 172-176
0.50	4:15	31	8:21	168 167-169	1401	174 172-176
0.56	4:44	30	7:52	168 167-170	1322	173 170-174
0.63	5:16	31	8:20	168 165-171	1400	174 172-176
0.69	5:45	29	7:48	169 167-170	1319	176 174-176
0.75	6:10	25	6:46	170 169-172	1151	175 174-176
0.81	6:40	30	7:55	168 167-168	1331	175 174-176
0.88	7:10	30	8:04	170 168-171	1370	173 172-176
0.94	7:39	29	7:41	166 164-168	1277	175 174-176
1.00	8:09	30	7:57	169 167-171	1342	174 172-178
1.06	8:36	28	7:21	173 170-179	1272	173 170-176

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	1	8:25	8:01
Walk	2.5	116	0	13	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.18%	More
800m	3:51	7:44	45.05%	More
1km	4:51	7:48	46.43%	More
Mile	8:05	8:05	46.84%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:15	8:51
10km	55:43	8:58
10M	1:32:16	9:14
Half	2:02:50	9:23
20M	3:12:22	9:37
Mara	4:16:07	9:47

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