Sat 20th Jun 2020 at 5:00pm by princesszee

Run > General

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Time
23:48
Miles
2.13
Min/mi
11:10
Pacing
96%
WAVA
41.84
Stride(cm)
82
Cals
257
Cadence
176
BPM
136
%MHR
79.7
B/mi
1523
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 131/145bpm 112cal 5.37/5.66mph
2) 1m - 11:13(11:13/m) 145/153bpm 129cal 5.35/5.51mph
3) 0.13m - 1:25(10:34/m) 146/149bpm 16cal 5.68/5.57mph

11:10 11:13 1:25

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	109 73-130	1403	172 170-174	1/1
0.13	1:32	44	11:47	130 126-133	1532	173 172-174	1/1
0.19	2:15	42	11:14	134 133-135	1506	173 172-174	2/2
0.25	2:55	41	10:49	126 120-133	1362	174 174-176	1/0
0.31	3:36	41	10:51	126 124-129	1368	173 172-174	1/1
0.38	4:17	42	11:05	130 129-131	1442	174 174-176	1/0
0.44	5:03	45	12:04	125 119-131	1508	172 166-174	1/0
0.50	5:46	43	11:29	132 128-137	1516	174 174-174	0/1
0.56	6:25	39	10:27	135 133-137	1410	174 172-176	0/2
0.63	7:05	41	10:49	132 131-134	1428	175 172-176	0/2
0.69	7:45	40	10:36	136 132-138	1442	177 176-178	0/0
0.75	8:26	40	10:47	141 140-142	1521	178 176-180	1/0
0.81	9:06	40	10:45	140 136-143	1506	175 172-178	1/2
0.88	9:47	41	10:50	134 132-135	1451	174 172-178	0/2
0.94	10:28	42	11:10	135 133-139	1508	176 176-176	0/2
1.00	11:09	40	10:42	141 140-142	1508	176 176-178	2/1
1.06	11:51	43	11:22	143 141-144	1625	177 174-178	2/1
1.13	12:34	42	11:18	142 141-144	1606	176 174-178	1/0
1.19	13:18	45	11:57	142 141-143	1696	177 176-178	2/1
1.25	14:03	44	11:52	139 138-140	1649	176 174-178	0/1
1.31	14:45	42	11:18	140 139-141	1581	175 174-176	0/3
1.38	15:29	44	11:44	142 141-144	1665	178 176-182	1/1
1.44	16:09	40	10:37	144 143-146	1528	180 178-182	0/0
1.50	16:51	42	11:16	146 144-148	1645	180 176-182	0/0
1.56	17:32	41	10:52	146 145-148	1586	179 178-182	1/0
1.63	18:13	41	10:58	143 143-144	1567	177 174-178	1/2
1.69	18:55	42	11:15	146 145-147	1642	178 176-178	1/0
1.75	19:36	41	10:49	146 144-148	1579	179 176-182	0/1
1.81	20:19	43	11:23	148 147-150	1685	179 176-182	1/0
1.88	21:00	41	11:01	152 151-153	1675	180 178-182	2/0
1.94	21:41	41	10:56	152 151-153	1661	180 178-182	0/1
2.00	22:23	42	11:11	149 147-150	1666	180 178-182	0/1
2.06	23:02	39	10:22	148 147-149	1535	178 176-178	1/0
2.13	23:43	41	10:57	144 142-146	1577	176 174-178	0/2

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 23:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.1	23:48	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.74%	More
800m	5:22	10:47	35.20%	More
1km	6:45	10:52	36.59%	More
Mile	10:59	10:59	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.84
5km	35:31	11:26	41.88
5M	58:48	11:46	41.16
10km	1:14:02	11:55	40.88
10M	2:02:36	12:16	40.57
Half	2:43:14	12:28	39.75
20M	4:15:37	12:47	39.86
Mara	5:40:20	12:59	39.62

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