Sat 20th Jun 2020 at 5:00pm by princesszee
Run > General
-
Time
23:48
-
Miles
2.13
-
Min/mi
11:10
-
Pacing
96%
-
WAVA
41.84
-
Stride(cm)
82
-
Cals
257
-
Cadence
176
-
BPM
136
-
%MHR
79.7
-
B/mi
1523
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 131/145bpm 112cal 5.37/5.66mph
2) 1m - 11:13(11:13/m) 145/153bpm 129cal 5.35/5.51mph
3) 0.13m - 1:25(10:34/m) 146/149bpm 16cal 5.68/5.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:52 |
109 73-130 |
1403 |
172 170-174 |
1/1 |
0.13 |
1:32 |
44 |
11:47 |
130 126-133 |
1532 |
173 172-174 |
1/1 |
0.19 |
2:15 |
42 |
11:14 |
134 133-135 |
1506 |
173 172-174 |
2/2 |
0.25 |
2:55 |
41 |
10:49 |
126 120-133 |
1362 |
174 174-176 |
1/0 |
0.31 |
3:36 |
41 |
10:51 |
126 124-129 |
1368 |
173 172-174 |
1/1 |
0.38 |
4:17 |
42 |
11:05 |
130 129-131 |
1442 |
174 174-176 |
1/0 |
0.44 |
5:03 |
45 |
12:04 |
125 119-131 |
1508 |
172 166-174 |
1/0 |
0.50 |
5:46 |
43 |
11:29 |
132 128-137 |
1516 |
174 174-174 |
0/1 |
0.56 |
6:25 |
39 |
10:27 |
135 133-137 |
1410 |
174 172-176 |
0/2 |
0.63 |
7:05 |
41 |
10:49 |
132 131-134 |
1428 |
175 172-176 |
0/2 |
0.69 |
7:45 |
40 |
10:36 |
136 132-138 |
1442 |
177 176-178 |
0/0 |
0.75 |
8:26 |
40 |
10:47 |
141 140-142 |
1521 |
178 176-180 |
1/0 |
0.81 |
9:06 |
40 |
10:45 |
140 136-143 |
1506 |
175 172-178 |
1/2 |
0.88 |
9:47 |
41 |
10:50 |
134 132-135 |
1451 |
174 172-178 |
0/2 |
0.94 |
10:28 |
42 |
11:10 |
135 133-139 |
1508 |
176 176-176 |
0/2 |
1.00 |
11:09 |
40 |
10:42 |
141 140-142 |
1508 |
176 176-178 |
2/1 |
1.06 |
11:51 |
43 |
11:22 |
143 141-144 |
1625 |
177 174-178 |
2/1 |
1.13 |
12:34 |
42 |
11:18 |
142 141-144 |
1606 |
176 174-178 |
1/0 |
1.19 |
13:18 |
45 |
11:57 |
142 141-143 |
1696 |
177 176-178 |
2/1 |
1.25 |
14:03 |
44 |
11:52 |
139 138-140 |
1649 |
176 174-178 |
0/1 |
1.31 |
14:45 |
42 |
11:18 |
140 139-141 |
1581 |
175 174-176 |
0/3 |
1.38 |
15:29 |
44 |
11:44 |
142 141-144 |
1665 |
178 176-182 |
1/1 |
1.44 |
16:09 |
40 |
10:37 |
144 143-146 |
1528 |
180 178-182 |
0/0 |
1.50 |
16:51 |
42 |
11:16 |
146 144-148 |
1645 |
180 176-182 |
0/0 |
1.56 |
17:32 |
41 |
10:52 |
146 145-148 |
1586 |
179 178-182 |
1/0 |
1.63 |
18:13 |
41 |
10:58 |
143 143-144 |
1567 |
177 174-178 |
1/2 |
1.69 |
18:55 |
42 |
11:15 |
146 145-147 |
1642 |
178 176-178 |
1/0 |
1.75 |
19:36 |
41 |
10:49 |
146 144-148 |
1579 |
179 176-182 |
0/1 |
1.81 |
20:19 |
43 |
11:23 |
148 147-150 |
1685 |
179 176-182 |
1/0 |
1.88 |
21:00 |
41 |
11:01 |
152 151-153 |
1675 |
180 178-182 |
2/0 |
1.94 |
21:41 |
41 |
10:56 |
152 151-153 |
1661 |
180 178-182 |
0/1 |
2.00 |
22:23 |
42 |
11:11 |
149 147-150 |
1666 |
180 178-182 |
0/1 |
2.06 |
23:02 |
39 |
10:22 |
148 147-149 |
1535 |
178 176-178 |
1/0 |
2.13 |
23:43 |
41 |
10:57 |
144 142-146 |
1577 |
176 174-178 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
2.1 |
23:48 |
11:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
31.74% |
More |
800m |
5:22 |
10:47 |
35.20% |
More |
1km |
6:45 |
10:52 |
36.59% |
More |
Mile |
10:59 |
10:59 |
38.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
39.84 |
5km |
35:31 |
11:26 |
41.88 |
5M |
58:48 |
11:46 |
41.16 |
10km |
1:14:02 |
11:55 |
40.88 |
10M |
2:02:36 |
12:16 |
40.57 |
Half |
2:43:14 |
12:28 |
39.75 |
20M |
4:15:37 |
12:47 |
39.86 |
Mara |
5:40:20 |
12:59 |
39.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry