Sat 20th Jun 2020 at 5:00pm by Marigold

Run > General

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Time
20:02
Miles
3.01
Min/mi
6:39
Pacing
91%
WAVA
67.79
Stride(cm)
137
Cals
308
Cadence
176
BPM
132
%MHR
74.7
B/mi
879
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 121/130bpm 97cal 8.28/9.06mph
2) 1m - 6:36(6:36/m) 134/138bpm 105cal 9.08/9.77mph
3) 1m - 6:08(6:08/m) 142/149bpm 106cal 9.78/10.33mph
4) 0.01m - 3(5:36/m) 149/149bpm 10.7/10.33mph

7:15 6:36 6:08 3

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	115 108-126	886	183 180-184	0/3
0.25	1:57	59	7:51	113 111-115	888	182 178-182	1/2
0.38	2:54	57	7:37	119 114-121	906	178 176-182	3/2
0.50	3:48	54	7:09	120 119-122	858	176 174-178	1/3
0.63	4:41	54	7:09	124 121-125	886	175 174-176	1/1
0.75	5:33	52	6:58	124 119-128	865	175 174-176	0/0
0.88	6:24	51	6:46	127 126-129	860	175 174-176	3/2
1.00	7:14	50	6:42	128 127-130	858	174 174-176	1/3
1.13	8:06	51	6:50	131 126-133	895	175 172-176	2/2
1.25	8:56	50	6:43	130 128-131	873	175 174-176	3/2
1.38	9:47	50	6:44	133 130-135	895	175 172-180	1/1
1.50	10:35	48	6:27	135 134-137	870	176 172-178	3/1
1.63	11:25	51	6:44	136 133-138	916	175 172-176	4/6
1.75	12:13	47	6:17	134 130-137	842	175 172-178	1/2
1.88	13:02	49	6:35	137 136-138	901	176 174-178	2/2
2.00	13:51	49	6:30	137 136-138	891	175 174-176	1/2
2.13	14:36	45	6:02	139 138-140	839	176 174-178	2/1
2.25	15:23	47	6:17	140 135-143	879	176 174-178	2/3
2.38	16:11	48	6:22	140 135-143	891	175 174-176	2/1
2.50	16:58	47	6:18	142 141-143	894	175 174-176	0/1
2.63	17:44	46	6:11	142 142-144	879	176 174-176	2/2
2.75	18:31	47	6:15	144 141-145	900	176 174-176	2/1
2.88	19:16	44	5:54	145 142-146	856	176 174-178	2/2
3.00	19:59	43	5:46	147 145-149	847	177 176-178	1/1
3.01	20:02	3	6:04	149 149-149	904	176 176-176	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 6m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	20:02	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.28%	More
800m	3:00	6:01	61.97%	More
1km	3:47	6:05	64.12%	More
Mile	6:08	6:08	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.28
5km	20:43	6:40	67.82
5M	34:18	6:52	66.59
10km	43:12	6:57	65.99
10M	1:11:32	7:09	65.81
Half	1:35:14	7:16	64.88
20M	2:29:08	7:27	65.65
Mara	3:18:33	7:35	65.75

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