Sat 20th Jun 2020 at 4:00pm by mole-thing

Run > Easy

warm

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Time
1:09:33
Miles
4.53
Min/mi
15:21
Pacing
67%
WAVA
33.71
Stride(cm)
75
Cals
506
Cadence
140
BPM
113
%MHR
60.2
B/mi
1729
Asc(m)
120
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 113/130bpm 107cal 4.34/27.68mph
2) 1m - 15:16(15:16/m) 116/132bpm 112cal 3.93/6.07mph
3) 1m - 17:38(17:38/m) 109/123bpm 110cal 3.4/4.99mph
4) 1m - 15:29(15:29/m) 116/138bpm 119cal 3.88/6.41mph
5) 0.53m - 7:21(13:58/m) 114/129bpm 58cal 4.29/5.63mph

13:49 15:16 17:38 15:29 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	99 78-112	1070	151 96-162	2/5
0.25	2:50	1:29	11:49	119 115-122	1406	155 154-158	0/5
0.38	6:55	4:06 +1:41	32:45	105 89-127	3439	141 106-156	3/5
0.50	8:40	1:45	13:58	127 120-130	1775	154 152-156	7/0
0.63	10:21	1:41	13:28	112 103-121	1508	141 114-156	1/5
0.75	12:10	1:49	14:30	109 106-115	1581	141 114-158	0/6
0.88	13:49	1:39	13:13	113 103-123	1494	147 114-158	0/6
1.00	15:12	1:23	11:05	123 114-129	1362	157 154-160	1/4
1.13	16:49	1:37	12:56	124 116-129	1604	146 114-158	2/4
1.25	18:46	1:57	15:33	125 119-130	1943	152 148-156	6/1
1.38	20:17	1:31	12:11	119 114-125	1449	153 128-156	1/5
1.50	21:52	1:35	12:36	121 116-132	1525	152 146-158	2/8
1.63	23:27	1:36	12:44	126 121-131	1605	155 152-160	1/3
1.75	25:43	2:16	18:04	108 97-125	1952	123 108-156	3/2
1.88	27:42	1:59	15:52	111 107-117	1760	136 110-152	2/2
2.00	30:21	2:39	21:15	105 94-113	2231	123 98-154	2/2
2.13	32:17	1:56	15:25	109 105-112	1680	138 110-156	1/2
2.25	34:17	2:00	16:01	105 99-111	1682	132 112-154	0/5
2.38	36:22	2:06	16:45	109 102-120	1826	134 110-158	3/3
2.50	38:18	1:56	15:26	119 113-123	1836	143 112-158	6/1
2.63	41:33	3:15	25:59	108 97-119	2806	126 100-152	1/5
2.75	43:46	2:13	17:47	106 96-110	1884	139 110-152	4/0
2.88	45:55	2:09	17:11	110 106-117	1891	132 104-152	4/1
3.00	47:54	1:59	15:53	109 102-115	1731	137 108-222	4/1
3.13	49:59	2:04	16:35	103 95-110	1708	123 110-150	1/4
3.25	52:00	2:02	16:12	106 93-123	1718	140 106-154	5/1
3.38	53:59	1:58	15:48	113 102-130	1785	147 114-158	6/2
3.50	56:18	2:19	18:34	125 108-138	2321	141 86-158	6/1
3.63	57:57	1:39	13:14	114 106-129	1510	140 108-158	7/0
3.75	59:49	1:52	14:54	125 114-131	1863	147 114-158	6/2
3.88	1:01:45	1:56	15:26	111 106-116	1713	132 108-154	5/5
4.00	1:03:28	1:43	13:44	119 110-126	1634	148 112-156	6/0
4.13	1:05:25	1:57	15:35	123 117-129	1917	143 110-158	6/0
4.25	1:07:18	1:53	15:03	110 95-121	1655	138 112-156	3/4
4.38	1:09:03	1:45	14:01	104 98-110	1458	143 112-158	1/5
4.50	1:10:36	1:33	12:24	115 109-119	1427	149 112-160	2/3
4.56	1:11:15	39	11:52	123 117-126	1459	156 136-162	0/1

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 49m, Flat prediction 1:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	14:55
12 1.9%	16:48
12 3.0%	14:02
See your biggest climbs

Cadence

140 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	151	3.7	50:44	14:21
Walk	24.6	111	0.9	17:55	19:50
Still	1.3	-	-	55	-
Pause	2.3	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	30.48%	More
800m	6:17	12:37	33.53%	More
1km	7:57	12:48	34.48%	More
Mile	13:03	13:03	35.68%	More
5k	48:33	15:38	32.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	33.23
5km	46:38	15:01	34.04
5M	1:17:13	15:27	33.60
10km	1:37:14	15:39	33.37
10M	2:41:00	16:06	33.38
Half	3:34:22	16:22	32.95
20M	5:35:41	16:47	33.35
Mara	7:26:55	17:03	33.40

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