Sat 20th Jun 2020 at 8:00am by paul0
Walk > General
-
Time
7:30:36
-
Miles
24.66
-
Min/mi
18:16
-
Stride(cm)
77
-
Cals
1490
-
Cadence
115
-
BPM
77
-
%MHR
45.3
-
B/mi
1415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:21(18:15/m) 87/115bpm 60cal 3.29/3.67mph
2) 0.62m - 12:02(19:23/m) 87/141bpm 59cal 3.1/3.55mph
3) 0.62m - 11:48(18:59/m) 82/87bpm 46cal 3.16/3.51mph
4) 0.62m - 11:34(18:37/m) 78/82bpm 39cal 3.22/5.18mph
5) 0.62m - 11:51(19:04/m) 76/82bpm 37cal 3.15/4.19mph
6) 0.62m - 11:10(17:58/m) 73/82bpm 30cal 3.34/3.76mph
7) 0.62m - 12:00(19:19/m) 69/87bpm 27cal 3.11/3.47mph
8) 0.62m - 10:37(17:04/m) 69/77bpm 24cal 3.51/3.86mph
9) 0.62m - 11:03(17:48/m) 79/119bpm 42cal 3.37/3.82mph
10) 0.62m - 12:21(19:52/m) 80/92bpm 45cal 3.02/3.7mph
11) 0.62m - 11:19(18:13/m) 73/81bpm 30cal 3.3/3.72mph
12) 0.62m - 12:02(19:22/m) 72/83bpm 31cal 3.1/3.61mph
13) 0.62m - 11:29(18:29/m) 75/117bpm 35cal 3.25/7.49mph
14) 0.62m - 12:14(19:41/m) 68/78bpm 26cal 3.05/3.82mph
15) 0.62m - 11:16(18:08/m) 70/85bpm 26cal 3.31/4.07mph
16) 0.62m - 12:11(19:36/m) 73/105bpm 34cal 3.06/4.07mph
17) 0.62m - 10:55(17:35/m) 75/79bpm 34cal 3.41/5.97mph
18) 0.62m - 11:23(18:19/m) 82/123bpm 47cal 3.27/3.97mph
19) 0.62m - 11:08(17:54/m) 77/84bpm 36cal 3.35/3.74mph
20) 0.62m - 10:28(16:51/m) 76/79bpm 34cal 3.56/5.09mph
21) 0.62m - 11:06(17:51/m) 81/93bpm 43cal 3.36/3.74mph
22) 0.62m - 10:59(17:41/m) 78/85bpm 38cal 3.39/3.65mph
23) 0.62m - 12:29(20:05/m) 74/91bpm 36cal 2.99/3.72mph
24) 0.62m - 11:24(18:22/m) 79/87bpm 42cal 3.27/3.88mph
25) 0.62m - 11:01(17:43/m) 76/89bpm 35cal 3.39/5.72mph
26) 0.62m - 10:55(17:34/m) 79/94bpm 39cal 3.42/3.9mph
27) 0.62m - 10:32(16:58/m) 79/81bpm 38cal 3.54/4.59mph
28) 0.62m - 10:30(16:53/m) 78/86bpm 37cal 3.55/5.72mph
29) 0.62m - 11:16(18:08/m) 79/92bpm 41cal 3.31/3.72mph
30) 0.62m - 11:27(18:25/m) 77/87bpm 37cal 3.26/3.61mph
31) 0.62m - 10:53(17:31/m) 77/83bpm 35cal 3.42/5.03mph
32) 0.62m - 11:37(18:42/m) 76/81bpm 37cal 3.21/3.72mph
33) 0.62m - 11:06(17:52/m) 76/84bpm 35cal 3.36/3.74mph
34) 0.62m - 11:06(17:53/m) 78/90bpm 38cal 3.36/4.05mph
35) 0.62m - 11:11(18:00/m) 77/105bpm 37cal 3.33/4.8mph
36) 0.62m - 11:02(17:45/m) 76/84bpm 35cal 3.38/3.95mph
37) 0.62m - 10:43(17:15/m) 77/80bpm 35cal 3.48/3.78mph
38) 0.62m - 11:28(18:27/m) 79/116bpm 42cal 3.25/3.78mph
39) 0.62m - 11:46(18:56/m) 78/87bpm 40cal 3.17/3.74mph
40) 0.43m - 7:55(18:33/m) 79/112bpm 28cal 3.23/3.57mph
11:21 12:02 11:48 11:34 11:51 11:10 12:00 10:37 11:03 12:21 11:19 12:02 11:29 12:14 11:16 12:11 10:55 11:23 11:08 10:28 11:06 10:59 12:29 11:24 11:01 10:55 10:32 10:30 11:16 11:27 10:53 11:37 11:06 11:06 11:11 11:02 10:43 11:28 11:46 7:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
21:04 |
21:04 +2:21
|
21:04 |
87 70-115 |
1833 |
113 100-122 |
| 2.00 |
41:16 |
20:12 +27
|
20:12 |
88 75-141 |
1777 |
112 98-122 |
| 3.00 |
59:28 |
18:13 +4
|
18:13 |
77 65-82 |
1402 |
115 106-120 |
| 4.00 |
1:18:35 |
19:07 +28
|
19:07 |
72 53-87 |
1376 |
112 102-122 |
| 5.00 |
1:36:09 |
17:34 |
17:34 |
69 63-76 |
1212 |
116 104-122 |
| 6.00 |
1:59:55 |
23:46 +4:46
|
23:46 |
82 68-119 |
1949 |
112 96-122 |
| 7.00 |
2:18:11 |
18:16 +5
|
18:16 |
74 64-81 |
1351 |
112 88-120 |
| 8.00 |
2:47:23 |
29:12 +10:14
|
29:12 |
76 43-117 |
2219 |
115 102-228 |
| 9.00 |
3:08:01 |
20:38 +1:48
|
20:38 |
69 55-78 |
1424 |
114 100-122 |
| 10.00 |
3:53:13 |
45:13 +25:46
|
45:13 |
72 52-105 |
3255 |
114 104-126 |
| 11.00 |
4:11:50 |
18:36 +30
|
18:36 |
82 72-123 |
1526 |
118 106-122 |
| 12.00 |
4:29:21 |
17:32 |
17:32 |
77 67-86 |
1349 |
118 106-224 |
| 13.00 |
4:47:12 |
17:51 +19
|
17:51 |
79 73-92 |
1410 |
117 108-122 |
| 14.00 |
5:06:06 |
18:54 +10
|
18:54 |
75 60-89 |
1417 |
114 104-122 |
| 15.00 |
5:25:12 |
19:06 +41
|
19:06 |
78 73-87 |
1489 |
114 100-128 |
| 16.00 |
5:47:38 |
22:26 +4:29
|
22:26 |
78 68-93 |
1750 |
115 100-122 |
| 17.00 |
6:05:03 |
17:25 +38
|
17:25 |
78 67-88 |
1359 |
120 110-236 |
| 18.00 |
6:31:30 |
26:27 +8:51
|
26:27 |
79 70-90 |
2090 |
118 106-238 |
| 19.00 |
6:49:37 |
18:07 |
18:07 |
77 72-87 |
1394 |
113 106-122 |
| 20.00 |
7:09:05 |
19:29 +1:07
|
19:29 |
76 70-81 |
1480 |
115 100-152 |
| 21.00 |
7:30:24 |
21:18 +3:13
|
21:18 |
77 71-89 |
1640 |
115 110-122 |
| 22.00 |
7:49:48 |
19:24 +1:44
|
19:24 |
79 61-105 |
1533 |
120 100-226 |
| 23.00 |
8:08:49 |
19:01 +1:33
|
19:01 |
76 72-84 |
1445 |
115 108-124 |
| 24.00 |
8:29:16 |
20:27 +2:02
|
20:27 |
80 62-115 |
1637 |
114 106-124 |
| 24.66 |
8:46:58 |
17:42 +5:10
|
26:49 |
80 71-112 |
2146 |
114 100-122 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:59 |
16:02 |
More |
| 800m |
8:17 |
16:41 |
More |
| 1km |
10:28 |
16:51 |
More |
| Mile |
17:05 |
17:05 |
More |
| 5k |
55:21 |
17:49 |
More |
| 5 miles |
1:31:27 |
18:17 |
More |
| 10k |
1:56:52 |
18:49 |
More |
| 10 miles |
3:14:58 |
19:30 |
More |
| Half |
4:17:13 |
19:38 |
More |
| 20 miles |
7:06:32 |
21:20 |
More |
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