Sat 20th Jun 2020 at 5:00pm by Metro_Nome

Run > General

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Time
21:00
Miles
1.24
Min/mi
16:56
Pacing
66%
WAVA
25.96
Stride(cm)
52
Cals
180
Cadence
184
BPM
131
%MHR
76.6
B/mi
2218
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 45(9:36/m) 110/146bpm 4cal 6.25/7.22mph
2) 0.02m - 1:00(44:15/m) 133/142bpm 9cal 1.36/6.45mph
3) 0.08m - 45(9:14/m) 129/142bpm 6cal 6.5/6.99mph
4) 0.02m - 1:00(47:28/m) 132/144bpm 9cal 1.26/6.78mph
5) 0.08m - 45(9:28/m) 133/149bpm 6cal 6.34/7.12mph
6) 0.03m - 1:00(37:01/m) 139/155bpm 10cal 1.62/6.68mph
7) 0.08m - 45(9:06/m) 127/142bpm 6cal 6.59/7.47mph
8) 0.02m - 1:00(46:50/m) 137/147bpm 9cal 1.28/6.99mph
9) 0.08m - 45(9:33/m) 127/142bpm 6cal 6.29/7.14mph
10) 0.03m - 1:00(38:45/m) 141/146bpm 10cal 1.55/6.51mph
11) 0.08m - 45(9:02/m) 134/144bpm 6cal 6.65/7.31mph
12) 0.02m - 1:00(43:53/m) 140/147bpm 10cal 1.37/6.97mph
13) 0.08m - 45(9:30/m) 133/150bpm 6cal 6.32/6.74mph
14) 0.02m - 1:00(40:22/m) 141/147bpm 10cal 1.49/6.62mph
15) 0.08m - 45(9:03/m) 132/147bpm 6cal 6.63/7.1mph
16) 0.02m - 1:00(52:12/m) 143/154bpm 10cal 1.15/7.06mph
17) 0.08m - 45(9:15/m) 131/145bpm 6cal 6.48/7.03mph
18) 0.02m - 1:00(44:35/m) 142/148bpm 10cal 1.35/6.66mph
19) 0.08m - 45(9:19/m) 131/148bpm 6cal 6.44/7.39mph
20) 0.02m - 1:00(45:35/m) 140/150bpm 9cal 1.32/6.55mph
21) 0.08m - 45(9:28/m) 119/142bpm 4cal 6.34/6.66mph
22) 0.03m - 1:00(36:39/m) 134/144bpm 8cal 1.64/6.59mph
23) 0.08m - 45(9:16/m) 127/139bpm 5cal 6.47/7.1mph
24) 0.02m - 1:00(49:15/m) 135/142bpm 9cal 1.22/6.74mph

45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00

Pin Map

0mi in 0

Pace

60%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	107 94-128	1015	197 194-204	0/1
0.13	1:58	1:22	21:54	131 111-146	2869	185 120-204	1/1
0.19	2:37	39	10:21	134 121-142	1387	192 176-198	0/1
0.25	3:56	1:19	21:10	127 104-149	2689	193 192-196	1/0
0.31	5:16	1:20	21:18	140 123-155	2981	182 120-196	0/1
0.38	5:50	34	9:09	127 113-137	1162	192 190-196	1/0
0.44	7:11	1:21	21:32	128 108-146	2756	196 190-200	1/1
0.50	7:53	42	11:17	135 125-144	1522	191 180-194	0/1
0.56	9:08	1:15	20:06	130 115-144	2613	176 120-194	1/0
0.63	10:30	1:21	21:41	138 126-147	2991	169 120-194	0/1
0.69	11:06	37	9:46	129 113-150	1261	192 190-194	1/0
0.75	12:25	1:19	21:00	136 119-147	2855	166 120-196	1/1
0.81	13:01	36	9:28	137 123-147	1298	193 190-194	1/0
0.88	14:25	1:24	22:30	135 115-154	3037	171 120-200	1/1
0.94	15:45	1:20	21:21	139 128-147	2969	164 120-194	0/1
1.00	16:22	37	9:50	131 121-145	1287	197 194-198	1/0
1.06	17:46	1:24	22:28	133 112-148	2987	185 120-198	1/1
1.13	18:25	39	10:16	124 106-142	1274	193 190-196	0/1
1.19	19:40	1:15	20:04	125 113-137	2509	170 120-196	1/0
1.24	21:00	1:20	24:11	133 121-142	3216	155 120-190	0/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	193	1.1	13:51	12:16
Walk	31.7	120	0.1	6:39	58:53
Still	2.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	21.72%	More
800m	7:40	15:25	24.64%	More
1km	9:55	15:57	24.87%	More
Mile	16:14	16:14	26.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	25.33
5km	55:36	17:54	26.61
5M	1:32:04	18:25	26.11
10km	1:55:55	18:39	25.92
10M	3:11:57	19:12	25.74
Half	4:15:34	19:31	25.22
20M	6:40:12	20:01	25.32
Mara	8:52:50	20:20	25.19

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