Sat 20th Jun 2020 at 5:00pm by Mizzle

Walk > General

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Time
17:53
Miles
1.10
Min/mi
16:15
Stride(cm)
83
Cals
118
Cadence
119
BPM
98
%MHR
57.6
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 98/122bpm 108cal 59/64rpm
2) 0.1m - 1:41(16:36/m) 97/104bpm 10cal 59/61rpm

16:12 1:41

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:12	113 102-120	2056	117 116-118
0.13	2:12	1:04	17:00	99 97-101	1682	117 116-120
0.19	3:13	1:01	16:11	98 96-99	1586	117 116-118
0.25	4:14	1:02	16:25	97 95-100	1592	117 116-118
0.31	5:16	1:02	16:33	96 94-99	1588	117 116-118
0.38	6:16	59	15:51	98 97-100	1554	118 116-118
0.44	7:16	1:00	16:00	93 91-96	1488	118 116-120
0.50	8:17	1:01	16:15	95 91-98	1544	120 116-128
0.56	9:16	1:00	15:56	96 95-98	1530	120 118-122
0.63	10:17	1:01	16:15	97 92-101	1577	120 120-122
0.69	11:19	1:02	16:25	97 96-99	1592	120 120-122
0.75	12:17	58	15:24	98 96-101	1509	120 118-120
0.81	13:16	1:00	15:56	101 97-105	1609	120 120-122
0.88	14:15	58	15:31	96 96-97	1490	121 120-122
0.94	15:13	58	15:32	97 96-99	1507	122 120-122
1.00	16:12	59	15:42	98 96-101	1538	120 116-122
1.06	17:15	1:03	16:48	98 93-104	1647	119 114-122
1.10	17:53	38	16:20	93 90-98	1520	118 116-120

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:52	15:50	More
1km	9:49	15:48	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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