Sat 20th Jun 2020 at 5:00pm by Mizzle

Run > General

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Time
10:31
Miles
1.01
Min/mi
10:25
Pacing
94%
WAVA
46.74
Stride(cm)
96
Cals
111
Cadence
161
BPM
127
%MHR
74.5
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 127/142bpm 111cal
2) 0.01m - 3(7:29/m) 142/142bpm

10:28 3

Pace

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	98 88-109	1007	159 154-160
0.13	1:22	43	11:33	115 109-120	1329	159 158-160
0.19	2:02	40	10:44	122 121-123	1310	160 158-160
0.25	2:42	40	10:33	124 123-126	1309	162 160-162
0.31	3:22	40	10:45	127 125-128	1365	161 160-162
0.38	4:04	41	11:04	125 124-126	1383	161 160-162
0.44	4:45	41	11:02	127 126-128	1402	161 160-162
0.50	5:26	41	11:04	128 125-130	1416	161 160-162
0.56	6:05	39	10:23	130 130-131	1350	162 160-162
0.63	6:46	40	10:44	131 130-131	1407	162 160-164
0.69	7:25	40	10:38	134 132-135	1424	162 162-162
0.75	8:05	39	10:28	135 133-136	1413	162 160-162
0.81	8:41	36	9:35	134 133-135	1284	162 160-162
0.88	9:14	34	9:01	137 135-138	1235	161 160-162
0.94	9:51	37	9:45	138 137-138	1346	161 160-162
1.00	10:27	36	9:33	140 137-142	1338	163 162-164

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	10:30	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.39%	More
800m	4:58	10:00	44.25%	More
1km	6:21	10:13	45.17%	More
Mile	10:27	10:27	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.90
5km	34:36	11:08	49.26
5M	57:18	11:28	48.58
10km	1:12:09	11:37	48.32
10M	1:59:29	11:57	48.12
Half	2:39:05	12:09	47.23
20M	4:09:07	12:27	47.51
Mara	5:31:40	12:40	47.30

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