Sat 20th Jun 2020 at 4:00pm by PenW

Walk > General

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Time
41:54
Miles
2.11
Min/mi
19:51
Stride(cm)
76
Cals
220
Cadence
107
BPM
101
%MHR
58.9
B/mi
2001
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 95/118bpm 93cal 53/58rpm 3.18/3.9mph
2) 1m - 21:01(21:01/m) 106/137bpm 117cal 49/76rpm 2.85/4.05mph
3) 0.11m - 1:59(17:24/m) 103/109bpm 10cal 45/57rpm 3.45/3.47mph

18:54 21:01 1:59

Pace

15%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	97 92-103	1715	111 104-114	1/1
0.13	2:12	1:05	17:24	95 93-98	1653	111 108-114	1/1
0.19	3:16	1:04	17:07	92 88-96	1574	114 112-116	0/2
0.25	4:28	1:12	19:11	91 88-95	1745	112 110-114	0/2
0.31	5:35	1:07	17:57	103 100-106	1849	110 96-112	1/3
0.38	6:43	1:08	18:05	100 94-104	1809	112 108-114	1/3
0.44	7:56	1:13	19:25	99 93-105	1923	111 106-116	0/8
0.50	9:09	1:13	19:33	95 92-100	1858	112 108-114	1/10
0.56	10:29	1:20	21:16	88 82-97	1871	110 102-116	1/7
0.63	11:42	1:13	19:32	89 84-93	1738	106 88-114	6/3
0.69	13:10	1:28	23:27	93 88-99	2181	103 96-112	4/1
0.75	14:22	1:12	19:12	93 88-101	1785	109 104-112	1/3
0.81	15:26	1:04	17:03	93 90-96	1586	111 104-112	1/2
0.88	16:31	1:05	17:16	96 93-102	1658	112 110-114	1/2
0.94	17:40	1:10	18:38	102 92-118	1901	106 96-112	3/1
1.00	18:53	1:13	19:24	100 96-109	1940	107 104-110	1/1
1.06	20:02	1:09	18:23	101 96-105	1857	110 108-112	0/3
1.13	21:16	1:14	19:40	101 96-105	1987	109 106-112	0/4
1.19	22:21	1:05	17:26	96 92-100	1674	111 108-112	0/8
1.25	24:12	1:51	29:33	101 95-108	2985	106 88-152	12/5
1.31	25:38	1:26	22:59	114 103-121	2619	101 84-112	3/4
1.38	26:58	1:20	21:13	113 109-118	2398	103 92-104	6/1
1.44	28:12	1:15	19:53	104 99-109	2067	105 102-108	5/1
1.50	29:22	1:09	18:27	110 106-115	2029	106 104-108	2/2
1.56	30:45	1:24	22:17	107 102-114	2384	100 92-110	7/2
1.63	32:08	1:23	22:10	105 98-110	2327	100 90-108	3/2
1.69	33:27	1:18	20:53	103 96-108	2152	103 98-108	5/0
1.75	34:40	1:14	19:37	107 103-111	2099	107 100-112	7/0
1.81	35:47	1:07	17:49	105 100-110	1870	108 104-110	2/0
1.88	37:32	1:45	27:54	116 101-135	3236	109 104-124	1/1
1.94	38:41	1:09	18:30	103 97-111	1906	109 108-114	3/0
2.00	39:54	1:13	19:31	106 101-111	2069	109 106-110	2/0
2.06	41:00	1:06	17:36	104 99-109	1831	109 108-112	0/1
2.11	41:54	54	17:34	102 95-107	1792	107 104-112	1/1

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	20:55
11 9.2%	23:27
10 8.0%	20:10
See your biggest climbs

Cadence

107 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:58	18:03	More
1km	11:34	18:36	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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