Sat 20th Jun 2020 at 7:00am by Exmoor Runner

Run > General

Not good

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Time
41:01
Miles
5.26
Min/mi
7:48
Pacing
91%
WAVA
63.24
Stride(cm)
121
Cals
688
Cadence
171
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 131cal 7.65/8.5mph
2) 1m - 7:30(7:30/m) 131cal 7.99/8.5mph
3) 1m - 7:29(7:29/m) 132cal 8.02/8.39mph
4) 1m - 8:10(8:10/m) 130cal 7.34/8.14mph
5) 1m - 7:51(7:51/m) 131cal 7.65/8.45mph
6) 0.26m - 2:10(8:12/m) 33cal 7.32/7.41mph

7:50 7:30 7:29 8:10 7:51 2:10

Pin Map

5.2 another seafront run

0mi in 0

Pace

19%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	170 118-182	12/10
0.50	3:59	1:52	7:26	167 166-170	0/22
0.75	5:50	1:51	7:23	169 166-172	1/13
1.00	7:50	2:00	7:59	170 166-178	5/1
1.25	9:38	1:48	7:13	168 166-170	0/10
1.50	11:31	1:53	7:33	169 164-178	2/7
1.75	13:27	1:56	7:43	169 166-170	0/2
2.00	15:20	1:53	7:33	170 168-174	2/1
2.25	17:10	1:49	7:18	170 166-178	1/2
2.50	19:00	1:50	7:20	170 168-172	1/1
2.75	20:52	1:52	7:28	169 166-174	3/4
3.00	22:49	1:57	7:49	170 162-182	3/4
3.25	24:53	2:03	8:14	171 166-184	1/2
3.50	26:46	1:53	7:32	171 168-174	4/1
3.75	28:48	2:03	8:11	171 166-176	3/2
4.00	30:59	2:10	8:42	172 164-182	8/3
4.25	33:07	2:09 +11	8:35	174 168-180	6/1
4.50	35:07	2:00	7:59	172 166-178	4/3
4.75	37:02	1:55	7:39	173 168-178	1/4
5.00	39:02	2:00	7:58	179 174-184	13/0
5.25	41:04	2:03	8:10	180 176-182	19/0
5.26	45:43	4:39 +4:31	5:40:30	148 116-180	1/0

Elevation

Asc 96m, Range 60m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	15:07
12 7.2%	9:15
12 1.7%	8:23
See your biggest climbs

Cadence

171 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	5.3	40:59	7:49
Walk	9.9	116	0	4:33	1356:13:59
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.51%	More
800m	3:37	7:16	55.48%	More
1km	4:34	7:21	57.24%	More
Mile	7:22	7:22	60.16%	More
5k	23:33	7:35	64.08%	More
5 miles	38:56	7:47	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	74.27
5km	22:15	7:10	67.82
5M	38:40	7:44	63.63
10km	49:46	8:01	61.78
10M	1:26:29	8:39	58.81
Half	1:58:19	9:02	56.47
20M	3:13:22	9:40	54.75
Mara	4:24:34	10:06	53.36

Fetch Miles

8:40	Seaward Way

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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