Sat 20th Jun 2020 at 4:00pm by Rossco Peeko

Run > General

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Time
46:57
Miles
6.22
Min/mi
7:33
Pacing
96%
WAVA
61.28
Stride(cm)
125
Cals
751
Cadence
171
BPM
149
%MHR
78.3
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 130/146bpm 108cal 7.67/8.12mph
2) 1m - 7:33(7:33/m) 144/155bpm 117cal 7.94/8.27mph
3) 1m - 7:30(7:30/m) 149/159bpm 119cal 8/8.25mph
4) 1m - 7:23(7:23/m) 155/174bpm 123cal 8.12/8.56mph
5) 1m - 7:28(7:28/m) 157/172bpm 126cal 8.03/8.35mph
6) 1m - 7:32(7:32/m) 159/184bpm 129cal 7.96/8.45mph
7) 0.22m - 1:41(7:39/m) 162/165bpm 29cal 7.85/7.72mph

7:50 7:33 7:30 7:23 7:28 7:32 1:41

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	116 66-133	912	170 168-178
0.50	3:55	1:57	7:48	129 123-133	1007	169 166-172
0.75	5:53	1:58	7:51	129 116-138	1012	170 168-174
1.00	7:49	1:56	7:46	141 136-145	1094	171 168-174
1.25	9:44	1:55	7:41	143 138-147	1099	170 168-174
1.50	11:34	1:50	7:20	145 133-155	1062	170 168-174
1.75	13:31	1:56	7:45	143 138-149	1109	169 168-172
2.00	15:23	1:52	7:28	145 142-149	1082	171 168-178
2.25	17:15	1:53	7:32	147 144-148	1107	170 168-174
2.50	19:06	1:51	7:22	152 148-159	1120	170 168-174
2.75	20:59	1:53	7:31	147 143-154	1104	169 164-172
3.00	22:52	1:54	7:35	150 147-152	1138	170 168-174
3.25	24:45	1:52	7:28	149 147-151	1114	170 168-172
3.50	26:39	1:54	7:36	153 149-161	1163	174 170-178
3.75	28:26	1:48	7:11	162 150-173	1164	171 168-174
4.00	30:16	1:50	7:18	154 149-158	1125	171 168-176
4.25	32:09	1:53	7:33	154 152-159	1164	171 168-174
4.50	34:03	1:54	7:35	157 152-163	1191	171 168-174
4.75	35:54	1:51	7:25	157 150-162	1163	171 168-174
5.00	37:44	1:50	7:19	162 155-172	1187	170 168-174
5.25	39:35	1:51	7:23	158 153-165	1167	171 168-174
5.50	41:25	1:50	7:22	155 149-158	1141	171 168-172
5.75	43:21	1:56	7:44	165 155-182	1275	171 168-174
6.00	45:16	1:55	7:40	162 159-164	1242	171 170-174
6.22	46:57	1:41	7:39	162 160-164	1240	171 170-172

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.37%	More
800m	3:34	7:11	52.38%	More
1km	4:30	7:15	54.19%	More
Mile	7:21	7:21	56.63%	More
5k	23:05	7:26	61.32%	More
5 miles	37:24	7:29	61.56%	More
10k	46:53	7:33	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:30	7:15	62.93
5M	37:15	7:27	61.82
10km	46:54	7:33	61.28
10M	1:17:40	7:46	61.12
Half	1:43:24	7:54	60.26
20M	2:41:55	8:06	60.97
Mara	3:35:35	8:14	61.06

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