Sat 20th Jun 2020 at 4:00pm by plodding hippo

Run > Run-Walk

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Time
19:43
Miles
1.16
Min/mi
17:00
Pacing
94%
WAVA
30.16
Stride(cm)
68
Cals
93
Cadence
140
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 79cal 3.68/4.95mph
2) 0.16m - 3:26(21:07/m) 14cal 2.84/28.23mph

16:17 3:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	139 124-140	0/2
0.13	2:07	1:00	16:06	140 138-144	1/3
0.19	3:11	1:04	17:01	140 138-142	1/3
0.25	4:14	1:02	16:39	139 138-140	1/1
0.31	5:20	1:06	17:37	140 140-142	3/0
0.38	6:20	1:00	15:57	141 136-142	5/0
0.44	7:23	1:03	16:48	140 120-146	5/6
0.50	8:29	1:06	17:40	143 136-146	6/0
0.56	9:30	1:01	16:14	141 140-142	6/0
0.63	10:34	1:05	17:16	141 136-144	0/5
0.69	11:30	56	14:55	145 142-146	0/8
0.75	12:28	57	15:19	144 142-146	0/4
0.81	13:26	58	15:30	142 142-142	0/1
0.88	14:23	58	15:20	142 142-142	1/2
0.94	15:17	53	14:15	142 142-142	2/0
1.00	16:17	1:00	16:04	142 140-142	2/1
1.06	17:16	59	15:48	140 140-140	2/0
1.13	18:19	1:03	16:45	137 132-140	4/3
1.16	19:44	1:25	37:32	129 120-136	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	17:39
See your biggest climbs

Cadence

140 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1.2	19:44	16:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	27.13%	More
800m	7:37	15:19	29.69%	More
1km	9:44	15:40	30.21%	More
Mile	16:06	16:06	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	29.61
5km	56:01	18:02	31.12
5M	1:32:46	18:33	30.71
10km	1:56:48	18:48	30.56
10M	3:13:25	19:21	30.46
Half	4:17:31	19:39	29.90
20M	6:43:16	20:10	30.11
Mara	8:56:55	20:30	29.99

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