Sat 20th Jun 2020 at 4:00pm by Badger

Run > General

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Time
11:35
Miles
1.15
Min/mi
10:04
Pacing
91%
WAVA
45.14
Stride(cm)
94
Cals
129
Cadence
170
BPM
157
%MHR
78.6
B/mi
1576
Asc(m)
12
Surface
Road

gvrat

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 156/165bpm 112cal
2) 0.15m - 1:34(10:41/m) 157/161bpm 17cal

10:01 1:34

Pace

30%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	139 137-146	1407	171 150-176	0/1
0.13	1:12	34	9:02	154 147-157	1390	174 172-184	0/1
0.19	1:48	36	9:40	157 155-159	1517	174 172-184	1/0
0.25	2:36	48	12:43	156 149-159	1983	171 164-174	1/0
0.31	3:17	41	11:01	154 153-155	1696	166 96-176	1/0
0.38	3:50	33	8:53	153 152-155	1360	172 170-174	0/2
0.44	4:25	34	9:09	154 153-155	1410	171 168-176	0/2
0.50	5:00	35	9:23	154 153-155	1445	170 168-174	0/2
0.56	5:38	38	10:06	156 153-162	1575	169 168-172	0/0
0.63	6:14	36	9:39	160 159-162	1545	169 168-170	1/0
0.69	6:51	37	9:58	160 159-163	1596	170 168-172	1/0
0.75	7:28	37	9:54	161 159-164	1593	170 168-172	1/0
0.81	8:09	40	10:46	163 159-165	1755	169 166-170	1/0
0.88	8:47	38	10:10	163 160-164	1658	170 168-172	2/0
0.94	9:23	36	9:37	161 159-162	1548	171 168-176	1/0
1.00	10:00	37	9:55	159 157-161	1576	173 170-176	1/0
1.06	10:41	41	10:49	159 157-161	1721	163 124-172	0/1
1.13	11:21	41	10:48	155 152-159	1675	167 164-172	0/2
1.15	11:35	14	10:39	153 153-154	1629	167 162-168	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 11:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	1.1	11:24	10:02
Walk	1.6	120	0	11	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.93%	More
800m	4:47	9:38	42.20%	More
1km	6:04	9:46	43.42%	More
Mile	9:58	9:58	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.36
5km	36:52	11:52	41.27
5M	1:04:11	12:50	38.67
10km	1:22:40	13:18	37.52
10M	2:23:54	14:23	35.66
Half	3:17:06	15:03	34.21
20M	5:22:40	16:08	33.11
Mara	7:21:57	16:52	32.23

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