Sat 20th Jun 2020 at 3:00pm by Badger

Run > Tempo

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Time
1:03:32
Miles
7.67
Min/mi
8:17
Pacing
79%
WAVA
61.02
Stride(cm)
105
Cals
730
Cadence
185
BPM
161
%MHR
80.9
B/mi
1333
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:40(8:40/m) 139/152bpm 80cal
2) 1m - 8:47(8:47/m) 154/159bpm 98cal
3) 1m - 8:19(8:19/m) 154/161bpm 91cal
4) 1m - 8:14(8:14/m) 161/167bpm 95cal
5) 1m - 8:06(8:06/m) 164/170bpm 96cal
6) 1m - 8:11(8:11/m) 168/175bpm 99cal
7) 1m - 8:00(8:00/m) 175/182bpm 102cal
8) 0.67m - 5:15(7:53/m) 181/186bpm 69cal

8:40 8:47 8:19 8:14 8:06 8:11 8:00 5:15

	LindsD Very nice sir. Smashed it.
	Bintmcskint Excellent!

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	131 80-149	1171	182 178-186	3/2
0.50	4:27	2:13	8:50	142 132-151	1255	185 112-190	0/3
0.75	7:29	3:03 +58	12:10	137 88-151	1667	187 180-202	0/4
1.00	9:49	2:20 +12	9:19	148 139-152	1379	187 178-192	1/2
1.25	11:55	2:06	8:23	154 146-157	1292	186 184-188	1/0
1.50	14:09	2:14 +3	8:57	152 149-155	1361	185 182-192	1/1
1.75	16:20	2:11	8:45	153 150-156	1340	185 182-190	1/1
2.00	18:39	2:18	9:13	156 151-159	1437	184 180-186	10/0
2.25	21:20	2:41 +27	10:44	150 136-161	1610	185 160-198	2/5
2.50	23:24	2:04	8:17	153 150-158	1267	183 180-188	0/3
2.75	25:23	1:59	7:56	157 153-160	1246	184 182-190	2/4
3.00	27:24	2:01	8:05	158 154-160	1276	184 180-188	2/2
3.25	29:29	2:05	8:21	158 154-162	1320	184 178-190	0/0
3.50	31:29	1:59	7:57	161 155-165	1280	186 184-190	0/0
3.75	33:33	2:04	8:17	164 162-167	1359	185 182-190	2/0
4.00	35:38	2:05	8:20	162 160-164	1351	184 182-186	0/1
4.25	37:40	2:03	8:10	161 158-165	1315	185 182-190	1/2
4.50	39:45	2:05	8:19	163 160-166	1356	185 182-188	1/1
4.75	41:45	2:00	8:00	165 162-169	1319	184 180-188	2/0
5.00	43:44	1:59	7:54	166 163-170	1312	184 182-190	0/1
5.25	45:42	1:58	7:52	168 164-171	1322	185 182-192	0/2
5.50	47:42	2:00	8:02	169 165-173	1357	184 180-188	0/0
5.75	49:54	2:11	8:46	169 158-175	1481	183 178-188	0/1
6.00	51:55	2:01	8:04	165 158-171	1332	183 180-188	2/1
6.25	53:57	2:02	8:10	172 169-175	1404	184 182-188	1/1
6.50	55:59	2:02 +5	8:08	174 168-177	1416	186 182-200	0/2
6.75	57:57	1:58	7:53	177 174-182	1395	187 184-190	3/1
7.00	1:00:00	2:03	8:11	179 174-181	1464	187 186-192	0/2
7.25	1:01:52	1:52	7:27	180 176-182	1342	187 184-190	3/0
7.50	1:03:47	1:55	7:39	181 178-184	1386	187 182-190	3/3
7.67	1:05:16	1:29	8:57	183 180-186	1637	190 184-196	1/1

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:02
See your biggest climbs

Cadence

185 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	7.7	1:03:24	8:29
Walk	0.0	112	0	1	57:27
Still	0.3	-	-	11	-
Pause	2.5	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.90%	More
800m	3:44	7:30	54.18%	More
1km	4:46	7:40	55.23%	More
Mile	7:46	7:46	57.50%	More
5k	24:53	8:01	61.15%	More
5 miles	40:21	8:04	61.50%	More
10k	51:27	8:17	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	75.51
5km	22:10	7:08	68.64
5M	38:36	7:43	64.30
10km	49:43	8:00	62.39
10M	1:26:32	8:39	59.31
Half	1:58:32	9:03	56.88
20M	3:14:03	9:42	55.06
Mara	4:25:46	10:09	53.60

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Training Effect
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