Sat 20th Jun 2020 at 5:00pm by scottdog

Run > General

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Time
9:35
Miles
1.01
Min/mi
9:29
Pacing
95%
WAVA
44.07
Stride(cm)
102
Cals
148
Cadence
167
BPM
152
%MHR
89
B/mi
1444
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 153/179bpm 148cal 6.29/6.8mph
2) 0.01m - 3(7:06/m) 155/155bpm 8.45/6.85mph

9:33 3

Pin Map

0mi in 0

Pace

12%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	139 104-167	1335	172 168-174	2/3
0.13	1:10	34	9:09	169 163-177	1545	168 168-170	1/1
0.19	1:46	35	9:25	170 164-173	1601	167 166-170	2/0
0.25	2:24	39	10:18	151 141-171	1556	169 166-170	2/2
0.31	2:59	35	9:20	145 144-146	1352	166 164-168	0/4
0.38	3:38	39	10:24	146 145-147	1519	166 164-166	3/0
0.44	4:14	36	9:29	145 144-145	1376	166 164-168	2/5
0.50	4:48	34	8:59	147 146-147	1320	166 162-172	1/2
0.56	5:25	38	10:04	151 148-153	1519	166 164-168	1/1
0.63	6:01	36	9:37	151 147-153	1452	165 160-166	2/2
0.69	6:37	36	9:38	154 153-156	1485	164 162-166	1/2
0.75	7:13	35	9:26	154 153-154	1452	165 164-166	2/0
0.81	7:49	36	9:34	154 152-155	1474	166 164-168	0/1
0.88	8:25	36	9:40	154 152-155	1489	166 164-168	1/0
0.94	9:01	36	9:41	158 157-158	1529	164 162-168	1/3
1.00	9:32	31	8:17	155 153-156	1284	165 162-168	0/3
1.01	9:36	4	8:42	155 155-155	1347	162 162-162	0/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	9:36	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.82%	More
800m	4:43	9:29	39.69%	More
1km	5:51	9:25	41.72%	More
Mile	9:31	9:31	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.89
5km	31:32	10:09	44.90
5M	52:13	10:27	44.10
10km	1:05:45	10:35	43.71
10M	1:48:53	10:53	43.60
Half	2:24:58	11:04	42.98
20M	3:47:00	11:21	43.49
Mara	5:02:14	11:32	43.56

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