Sat 20th Jun 2020 at 5:00pm by dacecain

Run > Race

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Time
9:53
Miles
1.10
Min/mi
8:59
Pacing
94%
WAVA
46.20
Stride(cm)
104
Cals
129
Cadence
172
BPM
146
%MHR
73.6
B/mi
1316
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:52(8:58/m) 148/157bpm 129cal 6.69/7.41mph

9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	122 104-139	1218	169 166-172	1/0
0.13	1:14	36	9:41	148 142-151	1434	169 166-172	0/1
0.19	1:46	32	8:37	149 146-151	1284	169 166-172	0/2
0.25	2:18	32	8:29	143 140-145	1214	170 164-172	0/2
0.31	2:48	30	8:05	144 143-147	1164	174 170-178	0/4
0.38	3:21	33	8:48	146 144-148	1286	174 172-176	0/1
0.44	3:55	34	9:04	149 147-150	1350	174 172-176	0/0
0.50	4:28	33	8:52	147 147-148	1303	175 172-176	1/0
0.56	5:05	36	9:44	150 146-153	1459	174 170-176	3/0
0.63	5:40	35	9:25	154 151-155	1451	171 168-172	3/0
0.69	6:17	37	9:51	156 154-157	1536	173 172-174	4/0
0.75	6:50	33	8:42	153 150-157	1332	172 170-174	0/0
0.81	7:22	32	8:38	154 152-154	1329	174 172-176	0/2
0.88	7:53	31	8:16	148 145-151	1223	174 172-178	0/2
0.94	8:26	32	8:39	146 144-151	1263	174 172-176	1/1
1.00	8:58	32	8:30	152 150-154	1293	174 170-178	0/0
1.06	9:31	34	8:56	152 151-154	1358	172 170-174	3/0
1.10	9:53	22	9:20	153 152-154	1428	172 170-174	1/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 9:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:13
See your biggest climbs

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:53	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.97%	More
800m	4:23	8:48	42.01%	More
1km	5:32	8:55	43.35%	More
Mile	8:52	8:52	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:43	9:34	46.92
5M	49:12	9:50	46.06
10km	1:01:56	9:58	45.66
10M	1:42:34	10:15	45.53
Half	2:16:34	10:25	44.87
20M	3:33:51	10:42	45.40
Mara	4:44:44	10:52	45.47

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