Sat 20th Jun 2020 at 3:00pm by darl0

Run > General

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Time
1:25:32
Miles
10.15
Min/mi
8:26
Pacing
95%
WAVA
57.35
Stride(cm)
112
Cals
1673
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 163cal 6.95/7.33mph
2) 1m - 8:32(8:32/m) 163cal 7.03/7.33mph
3) 1m - 8:29(8:29/m) 167cal 7.08/7.66mph
4) 1m - 8:31(8:31/m) 165cal 7.04/7.24mph
5) 1m - 8:18(8:18/m) 164cal 7.23/7.51mph
6) 1m - 8:49(8:49/m) 164cal 6.8/7.31mph
7) 1m - 8:17(8:17/m) 167cal 7.24/7.58mph
8) 1m - 8:22(8:22/m) 162cal 7.17/7.72mph
9) 1m - 8:16(8:16/m) 164cal 7.26/7.47mph
10) 1m - 8:04(8:04/m) 168cal 7.43/7.93mph
11) 0.15m - 1:15(8:20/m) 26cal 7.2/7.76mph

8:38 8:32 8:29 8:31 8:18 8:49 8:17 8:22 8:16 8:04 1:15

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:23	4:23	8:46	169 122-176
1.00	8:37	4:14	8:28	171 168-176
1.50	12:52	4:15	8:30	173 170-178
2.00	17:10	4:18	8:36	171 168-174
2.50	21:25	4:14	8:29	171 164-176
3.00	25:39	4:14	8:28	171 166-174
3.50	29:55	4:16	8:32	171 168-174
4.00	34:10	4:15	8:31	170 166-172
4.50	38:20	4:10	8:19	168 166-172
5.00	42:28	4:08	8:17	170 162-174
5.50	46:51	4:23	8:45	167 160-174
6.00	51:18	4:27	8:53	165 156-170
6.50	55:25	4:07	8:14	169 164-174
7.00	59:35	4:10	8:20	171 164-176
7.50	1:03:48	4:13	8:26	170 162-176
8.00	1:07:57	4:09	8:18	170 166-174
8.50	1:12:05	4:09	8:18	170 162-174
9.00	1:16:13	4:07	8:14	170 166-176
9.50	1:20:20	4:07	8:14	169 152-174
10.00	1:24:17	3:57	7:55	173 168-176
10.15	1:25:33	1:16	8:25	171 168-172

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.2	1:25:33	8:26
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.07%	More
800m	3:55	7:53	48.60%	More
1km	4:58	8:00	50.01%	More
Mile	8:03	8:03	52.47%	More
5k	25:35	8:14	56.20%	More
5 miles	41:48	8:22	56.00%	More
10k	51:54	8:21	56.29%	More
10 miles	1:24:14	8:25	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	22:35	7:16	63.68
5M	38:34	7:43	60.68
10km	49:15	7:56	59.32
10M	1:24:07	8:25	57.39
Half	1:53:58	8:42	55.61
20M	3:03:27	9:10	54.74
Mara	4:08:34	9:29	53.87

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