Sat 20th Jun 2020 at 3:00pm by unsliced

Bike > General

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Time
1:35:27
Miles
11.47
Mph
7.2
FBI
30.80
Cals
390
BPM
92
%MHR
54
B/mi
768
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:34(4:43/km) 95/118bpm 107cal 12.73/24.62kmph
2) 5km - 26:13(5:15/km) 96/143bpm 116cal 11.44/27.61kmph
3) 5km - 30:08(6:02/km) 92/129bpm 122cal 9.95/19.21kmph
4) 3.45km - 15:32(4:30/km) 81/118bpm 45cal 13.35/37.29kmph

23:34 26:13 30:08 15:32

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:53	5:53 +2:04	5.10	90 56-118	1058
1.00	10:09	4:16	7.03	101 80-113	861
1.50	13:39	3:31	8.54	93 80-108	653
2.00	17:02	3:22	8.90	82 69-93	553
2.50	20:52	3:50	7.82	94 82-107	722
3.00	24:51	3:59	7.53	105 90-118	836
3.50	28:51	4:00	7.50	102 91-112	816
4.00	33:30	4:39	6.45	88 70-109	819
4.50	39:06	5:36	5.36	81 54-106	907
5.00	43:29	4:24	6.83	88 66-118	773
5.50	46:03	2:34	11.68	116 106-141	596
6.00	50:14	4:11	7.18	116 93-143	969
6.50	54:05	3:51	7.79	99 85-110	762
7.00	1:21:05	27:00 +23:24	1.11	100 64-117	5399
7.50	1:26:53	5:48	5.17	71 56-88	825
8.00	1:32:01	5:08	5.84	77 55-97	791
8.50	1:39:33	7:31	3.99	107 77-128	1610
9.00	1:43:14	3:42	8.13	110 101-122	812
9.50	1:46:35	3:21	8.97	77 60-107	515
10.00	1:50:47	4:13	7.12	75 55-96	632
10.50	1:53:48	3:00	9.98	90 76-98	541
11.00	1:56:38	2:51	10.54	98 85-107	558
11.47	2:00:56	4:18	6.52	76 46-117	700

Heart

92/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:28	4:59	More
1km	3:11	5:07	More
Mile	5:40	5:40	More
5k	22:42	7:18	More
5 miles	39:51	7:58	More
10k	49:22	7:57	More
10 miles	1:46:14	10:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:32	8:15
20km	1:43:55	8:22
15 miles	2:06:51	8:27
20 miles	2:52:05	8:36
40km	3:36:39	8:43
25 miles	3:38:00	8:43
42km	3:48:09	8:45
50 miles	7:34:31	9:05
56 miles	8:32:32	9:09
100 miles	15:47:38	9:29
112 miles	17:48:35	9:32

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