Sat 20th Jun 2020 at 4:00pm by keyring

Run > General

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Time
20:19
Miles
0.34
Min/mi
59:45
WAVA
6.57
Stride(cm)
25
Cals
51
Cadence
108
BPM
68
%MHR
37.6
B/mi
4043
Surface
Road

8:52 400m

Notes & Comments

Split Summary
===
1) 0.34m - 20:19(59:36/m) 70/82bpm 51cal 1.01/24.06mph

20:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	42:51	72 57-82	3085	107 92-120
0.13	4:45	2:04	33:11	77 72-81	2555	102 92-120
0.19	7:18	2:33	40:54	76 72-78	3108	113 88-124
0.25	9:16	1:57	31:15	75 71-78	2344	100 92-120
0.31	14:24	5:08	1:22:05	67 54-78	5500	115 98-120
0.34	20:24	6:00 +4	3:30:28	59 51-70	12418	-

Heart

68/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	108	0.3	19:00	55:53
Walk	0.0	0	0	0	NAN:00:00
Still	6.5	-	-	1:20	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:52	35:41	9.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:04:27	1:04:27	7.23
5km	3:36:45	1:09:46	7.32
5M	6:00:38	1:12:08	7.19
10km	7:35:03	1:13:14	7.13
10M	12:37:08	1:15:43	7.10
Half	16:50:46	1:17:09	6.99
20M	26:29:33	1:19:29	7.04
Mara	35:22:02	1:21:00	7.03

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