Sat 20th Jun 2020 at 3:00pm by Wally

Run > General

  • Time
    1:03:19
  • Miles
    8.00
  • Min/mi
    7:55
  • Pacing
    67%
  • WAVA
    57.84
  • Stride(cm)
    124
  • Cals
    808
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:12/m) 127/139bpm 48cal 7.31/7.85mph
2) 0.5m - 4:02(8:04/m) 133/137bpm 50cal 7.43/8.31mph
3) 0.5m - 3:42(7:23/m) 139/163bpm 48cal 8.12/8.41mph
4) 0.5m - 3:54(7:47/m) 139/144bpm 51cal 7.7/8.39mph
5) 0.5m - 3:43(7:27/m) 140/145bpm 49cal 8.06/8.31mph
6) 0.5m - 3:54(7:48/m) 139/144bpm 49cal 7.69/7.99mph
7) 0.5m - 3:52(7:44/m) 139/143bpm 49cal 7.76/8.37mph
8) 0.5m - 3:45(7:30/m) 144/150bpm 50cal 7.99/8.18mph
9) 0.5m - 3:46(7:32/m) 144/148bpm 50cal 7.97/8.39mph
10) 0.5m - 3:55(7:51/m) 142/147bpm 50cal 7.65/8.16mph
11) 0.5m - 3:50(7:40/m) 145/166bpm 50cal 7.83/8.39mph
12) 0.5m - 3:57(7:53/m) 158/169bpm 58cal 7.61/8.25mph
13) 0.5m - 3:48(7:37/m) 158/164bpm 56cal 7.89/8.04mph
14) 0.5m - 3:52(7:44/m) 143/157bpm 45cal 7.75/8.04mph
15) 0.5m - 3:55(7:50/m) 146/151bpm 50cal 7.66/7.76mph
16) 0.5m - 4:00(8:00/m) 140/153bpm 42cal 7.5/7.78mph
17) 0.16m - 1:18(7:56/m) 139/141bpm 13cal 7.57/7.87mph
4:06 4:02 3:42 3:54 3:43 3:54 3:52 3:45 3:46 3:55 3:50 3:57 3:48 3:52 3:55 4:00 1:18

Pace

3% 1% 33% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:09 127 90-139 1035 162 112-168
0.50 5:55 3:53 +1:48 15:32 128 99-138 1989 161 102-166
0.75 7:47 1:52 7:27 133 129-137 992 163 160-166
1.00 9:58 2:11 8:43 133 130-135 1159 163 158-166
1.25 11:50 1:52 7:28 139 127-163 1037 164 162-166
1.50 13:39 1:49 7:16 140 130-162 1018 164 160-170
1.75 15:38 1:59 7:58 138 130-143 1099 161 118-168
2.00 17:33 1:55 7:39 141 138-144 1079 164 162-170
2.25 19:27 1:54 7:36 139 135-142 1057 163 162-166
2.50 21:17 1:49 7:17 141 139-145 1027 164 162-170
2.75 23:12 1:55 7:42 140 121-144 1078 164 162-168
3.00 25:11 1:59 7:54 138 124-142 1090 163 160-164
3.25 27:07 1:56 7:44 138 135-141 1068 163 154-166
3.50 29:02 1:56 7:42 140 136-143 1078 163 162-166
3.75 30:57 1:55 7:39 144 140-150 1101 165 162-170
4.00 32:48 1:51 7:23 144 143-146 1064 164 164-166
4.25 34:40 1:52 7:28 143 138-148 1067 164 162-166
4.50 36:34 1:54 7:36 144 142-146 1095 164 162-166
4.75 38:29 1:55 7:41 143 140-147 1100 164 162-166
5.00 40:37 2:08 +7 8:30 140 135-143 1191 163 158-166
5.25 42:37 2:01 8:02 141 138-153 1134 165 164-168
5.50 44:27 1:49 7:17 150 142-166 1093 164 162-166
5.75 46:26 1:59 7:57 156 145-166 1239 165 164-168
6.00 48:23 1:57 7:49 161 155-169 1257 166 164-170
6.25 50:15 1:52 7:28 159 150-164 1187 165 164-168
6.50 52:12 1:57 7:47 156 150-159 1214 165 162-170
6.75 54:04 1:53 7:31 147 131-157 1106 164 162-168
7.00 56:04 1:59 7:57 140 133-144 1113 165 164-168
7.25 58:02 1:58 7:53 147 142-151 1158 166 164-168
7.50 59:59 1:57 7:47 145 139-150 1129 165 164-170
7.75 1:01:56 1:58 7:51 137 128-143 1075 165 164-170
8.00 1:03:58 2:02 8:09 142 135-153 1156 164 162-166
8.16 1:05:17 1:19 8:01 139 137-141 1115 164 162-166

Heart

142/169max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.10% More
800m 3:34 7:10 51.15% More
1km 4:33 7:20 52.27% More
Mile 7:30 7:30 54.22% More
5k 23:33 7:35 58.77% More
5 miles 38:19 7:40 58.68% More
10k 47:44 7:41 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 58.28
5km 23:14 7:29 59.56
5M 38:28 7:42 58.45
10km 48:26 7:48 57.92
10M 1:20:13 8:01 57.74
Half 1:46:48 8:09 56.90
20M 2:47:14 8:22 57.58
Mara 3:42:40 8:30 57.67
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