Sat 20th Jun 2020 at 3:00pm by Wally
Run > General
-
Time
1:03:19
-
Miles
8.00
-
Min/mi
7:55
-
Pacing
67%
-
WAVA
57.84
-
Stride(cm)
124
-
Cals
808
-
Cadence
164
-
BPM
142
-
%MHR
83.1
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:06(8:12/m) 127/139bpm 48cal 7.31/7.85mph
2) 0.5m - 4:02(8:04/m) 133/137bpm 50cal 7.43/8.31mph
3) 0.5m - 3:42(7:23/m) 139/163bpm 48cal 8.12/8.41mph
4) 0.5m - 3:54(7:47/m) 139/144bpm 51cal 7.7/8.39mph
5) 0.5m - 3:43(7:27/m) 140/145bpm 49cal 8.06/8.31mph
6) 0.5m - 3:54(7:48/m) 139/144bpm 49cal 7.69/7.99mph
7) 0.5m - 3:52(7:44/m) 139/143bpm 49cal 7.76/8.37mph
8) 0.5m - 3:45(7:30/m) 144/150bpm 50cal 7.99/8.18mph
9) 0.5m - 3:46(7:32/m) 144/148bpm 50cal 7.97/8.39mph
10) 0.5m - 3:55(7:51/m) 142/147bpm 50cal 7.65/8.16mph
11) 0.5m - 3:50(7:40/m) 145/166bpm 50cal 7.83/8.39mph
12) 0.5m - 3:57(7:53/m) 158/169bpm 58cal 7.61/8.25mph
13) 0.5m - 3:48(7:37/m) 158/164bpm 56cal 7.89/8.04mph
14) 0.5m - 3:52(7:44/m) 143/157bpm 45cal 7.75/8.04mph
15) 0.5m - 3:55(7:50/m) 146/151bpm 50cal 7.66/7.76mph
16) 0.5m - 4:00(8:00/m) 140/153bpm 42cal 7.5/7.78mph
17) 0.16m - 1:18(7:56/m) 139/141bpm 13cal 7.57/7.87mph
4:06 4:02 3:42 3:54 3:43 3:54 3:52 3:45 3:46 3:55 3:50 3:57 3:48 3:52 3:55 4:00 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:09 |
127 90-139 |
1035 |
162 112-168 |
0.50 |
5:55 |
3:53 +1:48
|
15:32 |
128 99-138 |
1989 |
161 102-166 |
0.75 |
7:47 |
1:52 |
7:27 |
133 129-137 |
992 |
163 160-166 |
1.00 |
9:58 |
2:11 |
8:43 |
133 130-135 |
1159 |
163 158-166 |
1.25 |
11:50 |
1:52 |
7:28 |
139 127-163 |
1037 |
164 162-166 |
1.50 |
13:39 |
1:49 |
7:16 |
140 130-162 |
1018 |
164 160-170 |
1.75 |
15:38 |
1:59 |
7:58 |
138 130-143 |
1099 |
161 118-168 |
2.00 |
17:33 |
1:55 |
7:39 |
141 138-144 |
1079 |
164 162-170 |
2.25 |
19:27 |
1:54 |
7:36 |
139 135-142 |
1057 |
163 162-166 |
2.50 |
21:17 |
1:49 |
7:17 |
141 139-145 |
1027 |
164 162-170 |
2.75 |
23:12 |
1:55 |
7:42 |
140 121-144 |
1078 |
164 162-168 |
3.00 |
25:11 |
1:59 |
7:54 |
138 124-142 |
1090 |
163 160-164 |
3.25 |
27:07 |
1:56 |
7:44 |
138 135-141 |
1068 |
163 154-166 |
3.50 |
29:02 |
1:56 |
7:42 |
140 136-143 |
1078 |
163 162-166 |
3.75 |
30:57 |
1:55 |
7:39 |
144 140-150 |
1101 |
165 162-170 |
4.00 |
32:48 |
1:51 |
7:23 |
144 143-146 |
1064 |
164 164-166 |
4.25 |
34:40 |
1:52 |
7:28 |
143 138-148 |
1067 |
164 162-166 |
4.50 |
36:34 |
1:54 |
7:36 |
144 142-146 |
1095 |
164 162-166 |
4.75 |
38:29 |
1:55 |
7:41 |
143 140-147 |
1100 |
164 162-166 |
5.00 |
40:37 |
2:08 +7
|
8:30 |
140 135-143 |
1191 |
163 158-166 |
5.25 |
42:37 |
2:01 |
8:02 |
141 138-153 |
1134 |
165 164-168 |
5.50 |
44:27 |
1:49 |
7:17 |
150 142-166 |
1093 |
164 162-166 |
5.75 |
46:26 |
1:59 |
7:57 |
156 145-166 |
1239 |
165 164-168 |
6.00 |
48:23 |
1:57 |
7:49 |
161 155-169 |
1257 |
166 164-170 |
6.25 |
50:15 |
1:52 |
7:28 |
159 150-164 |
1187 |
165 164-168 |
6.50 |
52:12 |
1:57 |
7:47 |
156 150-159 |
1214 |
165 162-170 |
6.75 |
54:04 |
1:53 |
7:31 |
147 131-157 |
1106 |
164 162-168 |
7.00 |
56:04 |
1:59 |
7:57 |
140 133-144 |
1113 |
165 164-168 |
7.25 |
58:02 |
1:58 |
7:53 |
147 142-151 |
1158 |
166 164-168 |
7.50 |
59:59 |
1:57 |
7:47 |
145 139-150 |
1129 |
165 164-170 |
7.75 |
1:01:56 |
1:58 |
7:51 |
137 128-143 |
1075 |
165 164-170 |
8.00 |
1:03:58 |
2:02 |
8:09 |
142 135-153 |
1156 |
164 162-166 |
8.16 |
1:05:17 |
1:19 |
8:01 |
139 137-141 |
1115 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.10% |
More |
800m |
3:34 |
7:10 |
51.15% |
More |
1km |
4:33 |
7:20 |
52.27% |
More |
Mile |
7:30 |
7:30 |
54.22% |
More |
5k |
23:33 |
7:35 |
58.77% |
More |
5 miles |
38:19 |
7:40 |
58.68% |
More |
10k |
47:44 |
7:41 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.28 |
5km |
23:14 |
7:29 |
59.56 |
5M |
38:28 |
7:42 |
58.45 |
10km |
48:26 |
7:48 |
57.92 |
10M |
1:20:13 |
8:01 |
57.74 |
Half |
1:46:48 |
8:09 |
56.90 |
20M |
2:47:14 |
8:22 |
57.58 |
Mara |
3:42:40 |
8:30 |
57.67 |
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