Sat 20th Jun 2020 at 4:00pm by scottdog

Run > General

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Time
10:28
Miles
1.01
Min/mi
10:22
Pacing
92%
WAVA
40.35
Stride(cm)
94
Cals
151
Cadence
165
BPM
139
%MHR
81.4
B/mi
1442
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 143/165bpm 151cal 5.76/6.66mph
2) 0.01m - 3(9:04/m) 151/152bpm 6.62/5.7mph

10:25 3

Pin Map

0mi in 0

Pace

20%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	108 81-136	1136	169 162-174	1/1
0.13	1:22	43	11:24	143 135-152	1629	163 158-170	7/0
0.19	2:02	40	10:44	141 138-143	1513	166 166-168	0/2
0.25	2:40	37	9:59	137 136-138	1369	168 166-170	0/1
0.31	3:23	43	11:24	137 133-141	1563	169 168-170	1/2
0.38	4:07	44	11:46	139 136-142	1635	166 164-166	2/1
0.44	4:38	31	8:13	143 142-144	1174	164 162-168	1/1
0.50	5:14	36	9:36	142 140-143	1363	166 164-168	3/1
0.56	5:53	39	10:29	147 144-149	1542	165 162-168	1/4
0.63	6:30	37	9:54	148 147-149	1465	165 164-166	1/3
0.69	7:08	38	10:02	147 146-148	1475	164 160-166	1/1
0.75	7:48	41	10:50	147 145-148	1593	166 162-168	5/0
0.81	8:26	38	10:05	147 146-148	1482	165 164-166	0/1
0.88	9:06	40	10:33	149 147-151	1572	165 164-168	2/1
0.94	9:45	40	10:34	150 143-155	1585	164 160-168	3/3
1.00	10:25	40	10:33	156 150-164	1647	162 160-164	6/0
1.00	10:28	3	11:29	149 149-149	1711	162 162-162	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	10:28	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.97%	More
800m	4:57	9:57	37.83%	More
1km	6:15	10:03	39.08%	More
Mile	10:25	10:25	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.22
5km	34:27	11:05	41.10
5M	57:02	11:24	40.37
10km	1:11:49	11:33	40.02
10M	1:58:55	11:54	39.92
Half	2:38:19	12:05	39.35
20M	4:07:55	12:24	39.82
Mara	5:30:05	12:36	39.88

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