Sat 20th Jun 2020 at 2:00pm by SeanMc

Run > General

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Time
1:46:30
Miles
13.11
Min/mi
8:07
Pacing
96%
WAVA
65.00
Stride(cm)
110
Cals
1400
Cadence
180
BPM
127
%MHR
74.5
B/mi
1035
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:17(8:17/m) 111/119bpm 94cal 7.24/8.68mph
2) 1m - 8:15(8:15/m) 119/128bpm 103cal 7.27/7.45mph
3) 1m - 7:58(7:58/m) 117/123bpm 91cal 7.54/7.91mph
4) 1m - 8:01(8:01/m) 123/128bpm 101cal 7.48/7.66mph
5) 1m - 8:04(8:04/m) 124/132bpm 102cal 7.44/7.72mph
6) 1m - 8:14(8:14/m) 127/131bpm 108cal 7.29/7.64mph
7) 1m - 8:21(8:21/m) 128/130bpm 108cal 7.18/7.47mph
8) 1m - 8:22(8:22/m) 130/135bpm 112cal 7.17/7.49mph
9) 1m - 8:02(8:02/m) 130/134bpm 102cal 7.46/8.25mph
10) 1m - 8:00(8:00/m) 134/138bpm 112cal 7.5/7.93mph
11) 1m - 8:10(8:10/m) 135/142bpm 114cal 7.35/7.6mph
12) 1m - 8:04(8:04/m) 139/144bpm 120cal 7.43/7.81mph
13) 1m - 7:51(7:51/m) 142/146bpm 120cal 7.64/7.95mph
14) 0.11m - 50(7:50/m) 144/145bpm 13cal 7.65/7.53mph

8:17 8:15 7:58 8:01 8:04 8:14 8:21 8:22 8:02 8:00 8:10 8:04 7:51 50

SeanMc
Thanks, and your weather report was perfect, lovely breeze, perfect conditions. Yes Stvens heart rate is alwaays iffy! He wears his watch very loose and we thing that is the problem

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	104 65-115	864	182 178-190	4/4
1.00	8:17	4:08	8:15	115 111-119	949	180 176-186	2/2
1.50	12:23	4:06	8:13	116 114-119	952	180 176-182	3/2
2.00	16:32	4:09	8:17	121 117-127	1003	180 176-184	16/3
2.50	20:30	3:58	7:56	114 105-121	905	179 176-182	5/30
3.00	24:29	4:00	7:59	120 117-123	958	179 176-186	2/4
3.50	28:31	4:01	8:03	122 118-128	982	179 176-182	11/7
4.00	32:31	4:00	8:00	123 121-125	983	179 176-182	2/4
4.50	36:33	4:02	8:04	123 120-126	992	178 176-182	2/3
5.00	40:35	4:02	8:04	126 123-132	1017	180 176-188	4/4
5.50	44:45	4:10	8:20	127 124-129	1059	179 176-182	7/2
6.00	48:49	4:03	8:07	128 125-131	1039	180 174-184	6/3
6.50	52:58	4:09	8:19	128 125-130	1064	180 178-186	3/2
7.00	57:10	4:12	8:24	128 124-130	1075	179 176-182	3/6
7.50	1:01:15	4:05	8:10	130 126-133	1062	180 178-186	5/3
8.00	1:05:32	4:17	8:34	131 127-135	1122	179 176-186	11/3
8.50	1:09:40	4:08	8:17	128 121-133	1060	180 178-186	8/22
9.00	1:13:34	3:54	7:48	131 128-134	1022	180 174-184	4/8
9.50	1:17:31	3:57	7:54	133 131-137	1050	179 176-184	5/2
10.00	1:21:34	4:03	8:06	135 132-138	1095	180 176-184	5/5
10.50	1:25:37	4:03	8:06	134 131-136	1085	179 176-182	4/5
11.00	1:29:44	4:07	8:13	136 131-142	1118	179 176-184	2/3
11.50	1:33:45	4:01	8:02	138 135-144	1108	181 178-186	7/6
12.00	1:37:48	4:04	8:07	140 135-143	1137	180 174-186	10/2
12.50	1:41:42	3:53	7:47	142 140-145	1105	184 180-190	3/6
13.00	1:45:39	3:58	7:56	143 140-145	1133	184 180-188	6/2
13.11	1:46:30	51	7:55	144 143-145	1140	185 180-190	1/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 26m, Flat prediction 1:46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:17
See your biggest climbs

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:46:30	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.86%	More
800m	3:51	7:44	53.39%	More
1km	4:49	7:46	55.49%	More
Mile	7:50	7:50	58.02%	More
5k	24:56	8:02	62.05%	More
5 miles	40:01	8:00	63.11%	More
10k	50:14	8:05	62.86%	More
10 miles	1:21:09	8:07	64.40%	More
Half	1:46:26	8:07	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.19
5km	23:09	7:27	66.83
5M	38:20	7:40	65.89
10km	48:16	7:46	65.42
10M	1:19:56	8:00	65.38
Half	1:46:25	8:07	64.53
20M	2:46:38	8:20	65.30
Mara	3:41:52	8:28	65.40

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