Sat 20th Jun 2020 at 3:00pm by Andiep
Run > General
-
Time
46:50
-
Miles
4.08
-
Min/mi
11:29
-
Pacing
93%
-
WAVA
47.02
-
Cals
408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 98cal 5.22/0mph
2) 1m - 11:30(11:30/m) 101cal 5.22/0mph
3) 1m - 11:39(11:39/m) 101cal 5.15/0mph
4) 1m - 11:14(11:14/m) 101cal 5.34/0mph
5) 0.08m - 58(12:30/m) 7cal 4.8/0mph
11:30 11:30 11:39 11:14 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:35 |
1:35 |
12:38 |
0.25 |
3:06 |
1:32 |
12:13 |
0.38 |
4:32 |
1:26 |
11:27 |
0.50 |
5:57 |
1:25 |
11:19 |
0.63 |
7:19 |
1:22 |
10:58 |
0.75 |
8:47 |
1:28 |
11:41 |
0.88 |
10:11 |
1:24 |
11:10 |
1.00 |
11:34 |
1:23 |
11:01 |
1.13 |
13:02 |
1:29 |
11:49 |
1.25 |
14:30 |
1:27 |
11:40 |
1.38 |
16:08 |
1:38 +11
|
13:06 |
1.50 |
17:30 |
1:22 |
10:58 |
1.63 |
18:52 |
1:22 |
10:55 |
1.75 |
20:15 |
1:23 |
11:07 |
1.88 |
21:48 |
1:32 |
12:19 |
2.00 |
23:10 |
1:22 |
10:57 |
2.13 |
24:37 |
1:27 |
11:36 |
2.25 |
26:01 |
1:24 |
11:10 |
2.38 |
27:34 |
1:33 |
12:25 |
2.50 |
29:04 |
1:31 |
12:05 |
2.63 |
30:28 |
1:24 |
11:11 |
2.75 |
31:56 |
1:28 |
11:43 |
2.88 |
33:24 |
1:28 |
11:42 |
3.00 |
34:49 |
1:25 |
11:20 |
3.13 |
36:14 |
1:26 |
11:24 |
3.25 |
37:35 |
1:21 |
10:45 |
3.38 |
38:56 |
1:21 |
10:46 |
3.50 |
40:20 |
1:25 |
11:17 |
3.63 |
41:47 |
1:26 |
11:31 |
3.75 |
43:11 |
1:25 |
11:17 |
3.88 |
44:36 |
1:25 |
11:19 |
4.00 |
46:03 |
1:27 |
11:32 |
4.08 |
47:01 |
58 |
12:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
36.84% |
More |
800m |
5:26 |
10:57 |
39.40% |
More |
1km |
6:53 |
11:05 |
40.55% |
More |
Mile |
11:12 |
11:12 |
42.57% |
More |
5k |
35:33 |
11:26 |
46.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
45.21 |
5km |
35:05 |
11:18 |
47.51 |
5M |
58:06 |
11:37 |
46.83 |
10km |
1:13:09 |
11:46 |
46.57 |
10M |
2:01:08 |
12:07 |
46.35 |
Half |
2:41:16 |
12:19 |
45.48 |
20M |
4:12:33 |
12:38 |
45.71 |
Mara |
5:36:15 |
12:50 |
45.48 |
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