Sat 20th Jun 2020 at 3:00pm by PCleasby

Run > General

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Time
46:15
Miles
6.02
Min/mi
7:41
Pacing
22%
WAVA
61.18
Stride(cm)
120
Cals
682
Cadence
174
BPM
154
%MHR
80.1
B/mi
1182
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 154/218bpm 107cal 7.49/8.12mph
2) 1m - 7:43(7:43/m) 146/155bpm 110cal 7.77/8.06mph
3) 1m - 7:37(7:37/m) 153/156bpm 113cal 7.88/8.14mph
4) 1m - 7:50(7:50/m) 152/156bpm 118cal 7.66/8.5mph
5) 1m - 7:44(7:44/m) 157/162bpm 118cal 7.76/8.22mph
6) 1m - 7:14(7:14/m) 161/165bpm 115cal 8.29/8.58mph
7) 0.02m - 7(7:33/m) 164/165bpm 1cal 7.94/8.56mph

8:00 7:43 7:37 7:50 7:44 7:14 7

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	188 156-218	1511	174 170-184	0/3
0.50	4:02	2:02	8:06	150 141-157	1215	173 168-180	1/3
0.75	6:01	1:59	7:55	143 139-145	1132	171 168-174	0/3
1.00	7:59	1:59	7:54	143 131-148	1131	171 168-174	0/3
1.25	9:57	1:57	7:49	146 143-149	1142	172 170-174	0/3
1.50	12:31	2:34 +38	10:16	139 119-150	1427	174 170-184	2/3
1.75	14:28	1:57	7:48	145 128-153	1131	175 174-180	2/1
2.00	16:22	1:54	7:35	151 149-154	1146	174 172-176	0/2
2.25	18:18	1:56	7:45	153 151-155	1186	174 170-178	3/3
2.50	20:09	1:51	7:25	154 152-155	1142	174 172-178	3/4
2.75	22:03	1:54	7:36	154 152-155	1171	175 174-176	2/4
3.00	28:41	6:38 +4:45	26:33	154 146-156	4088	171 120-176	1/2
3.25	30:37	1:55	7:41	146 113-156	1121	174 172-178	3/0
3.50	32:35	1:58	7:53	152 149-155	1199	174 172-176	7/1
3.75	34:34	2:00	7:58	153 148-155	1220	173 172-176	2/2
4.00	36:33	1:59	7:55	154 151-155	1218	174 172-176	3/1
4.25	38:30	1:57	7:47	155 151-157	1205	175 172-176	2/2
4.50	40:28	1:58	7:54	156 154-157	1232	174 172-174	3/1
4.75	42:32	2:04 +5	8:17	156 154-159	1292	175 170-180	4/0
5.00	44:23	1:50	7:22	160 158-162	1178	176 174-178	3/1
5.25	46:13	1:50	7:20	161 159-162	1180	177 174-184	0/1
5.50	48:03	1:51	7:22	161 160-161	1186	176 174-178	1/1
5.75	49:53	1:50	7:18	162 159-164	1183	178 176-180	1/3
6.00	51:37	1:45	6:58	161 150-164	1122	178 176-180	3/4
6.02	51:45	8	8:22	165 165-165	1380	158 158-158	0/0

Heart

154/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 46:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	174	6	46:12	7:47
Walk	9.4	127	0	4:55	74:25:40
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.39%	More
800m	3:33	7:08	53.75%	More
1km	4:27	7:10	55.72%	More
Mile	7:14	7:14	58.37%	More
5k	28:28	9:10	50.53%	More
5 miles	43:37	8:43	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:50	7:21	62.98
5M	37:56	7:35	61.69
10km	47:50	7:42	61.08
10M	1:19:30	7:57	60.73
Half	1:46:03	8:06	59.76
20M	2:46:35	8:20	60.28
Mara	3:42:13	8:29	60.26

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