Sat 20th Jun 2020 at 3:00pm by alco51161

Run > General

Follow User
0 👍

Time
48:06
Miles
6.25
Min/mi
7:42
Pacing
88%
WAVA
66.59
Stride(cm)
118
Cals
708
Cadence
176
BPM
156
%MHR
91.7
B/mi
1200
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 143/155bpm 100cal 8.04/8.72mph
2) 1m - 7:13(7:13/m) 151/166bpm 103cal 8.31/8.87mph
3) 1m - 7:06(7:06/m) 154/164bpm 103cal 8.46/9mph
4) 1m - 8:05(8:05/m) 162/169bpm 123cal 7.42/8.6mph
5) 1m - 8:04(8:04/m) 163/169bpm 123cal 7.43/8.66mph
6) 1m - 8:04(8:04/m) 165/170bpm 124cal 7.44/8.58mph
7) 0.25m - 2:06(8:30/m) 165/170bpm 32cal 7.05/7.68mph

7:28 7:13 7:06 8:05 8:04 8:04 2:06

Pin Map

0mi in 0

Pace

11%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	127 81-149	997	179 120-188	14/2
0.50	3:48	1:50	7:21	141 135-148	1036	178 176-180	4/9
0.75	5:42	1:54	7:35	150 148-152	1138	178 176-184	8/3
1.00	7:27	1:45	7:01	150 147-155	1052	181 176-184	4/11
1.25	9:12	1:45	6:58	149 144-153	1039	181 178-184	1/11
1.50	10:57	1:46	7:02	147 140-156	1035	180 178-184	2/11
1.75	12:54	1:57	7:46	160 153-165	1244	178 174-180	16/6
2.00	14:40	1:46	7:05	149 141-156	1056	178 178-180	1/15
2.25	16:23	1:43	6:50	147 141-153	1005	180 176-184	1/25
2.50	18:08	1:45	7:02	154 147-158	1082	180 178-184	1/6
2.75	19:56	1:48	7:13	160 155-164	1155	180 178-184	4/5
3.00	21:46	1:49	7:18	158 151-164	1153	180 178-184	8/7
3.25	23:48	2:02	8:08	163 157-166	1326	175 152-184	8/1
3.50	25:52	2:04	8:17	161 153-165	1333	172 148-180	7/1
3.75	27:58	2:06	8:24	162 157-169	1361	173 146-188	10/3
4.00	29:51	1:53	7:31	162 160-163	1219	178 174-180	7/6
4.25	31:37	1:46	7:06	163 161-165	1157	177 176-178	5/5
4.50	33:22	1:45	7:01	165 161-166	1157	178 176-180	9/7
4.75	35:36	2:13	8:53	162 153-168	1440	173 148-184	13/4
5.00	37:55	2:19	9:17	162 150-167	1504	163 148-184	11/2
5.25	39:57	2:02	8:08	164 161-167	1335	175 150-182	6/2
5.50	41:52	1:55	7:41	166 164-167	1276	177 176-184	4/4
5.75	43:57	2:04	8:17	167 163-170	1384	174 150-180	7/3
6.00	45:59	2:02	8:10	166 162-169	1356	177 158-180	6/4
6.25	48:06	2:07	8:33	165 162-170	1411	177 172-188	5/8

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 74m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:01
17 4.0%	7:42
14 6.8%	9:10
13 10.5%	7:35
See your biggest climbs

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	178	6	44:30	7:28
Walk	7.5	150	0.3	3:36	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	52.44%	More
800m	3:25	6:53	60.53%	More
1km	4:15	6:50	63.50%	More
Mile	6:57	6:57	65.83%	More
5k	22:34	7:16	69.13%	More
5 miles	37:54	7:35	67.22%	More
10k	47:49	7:42	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	70.46
5km	22:25	7:13	69.60
5M	37:42	7:32	67.59
10km	47:48	7:42	66.65
10M	1:20:22	8:02	65.64
Half	1:47:56	8:14	64.22
20M	2:51:19	8:34	64.11
Mara	3:50:05	8:47	63.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry