Sat 20th Jun 2020 at 1:00pm by hellen
Run > Long Run
-
Time
2:21:10
-
Miles
16.14
-
Min/mi
8:45
-
Pacing
35%
-
WAVA
62.29
-
Stride(cm)
102
-
Cals
1239
-
Cadence
180
-
BPM
151
-
%MHR
87.8
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 144/166bpm 89cal
2) 1m - 9:13(9:13/m) 140/150bpm 79cal
3) 1m - 9:08(9:08/m) 143/152bpm 80cal
4) 1m - 8:35(8:35/m) 151/156bpm 82cal
5) 1m - 8:36(8:36/m) 147/153bpm 73cal
6) 1m - 8:44(8:44/m) 149/155bpm 74cal
7) 1m - 8:30(8:30/m) 149/157bpm 69cal
8) 1m - 8:43(8:43/m) 150/160bpm 71cal
9) 1m - 8:35(8:35/m) 152/161bpm 74cal
10) 1m - 8:35(8:35/m) 157/166bpm 83cal
11) 1m - 8:30(8:30/m) 156/166bpm 77cal
12) 1m - 8:55(8:55/m) 155/165bpm 76cal
13) 1m - 8:47(8:47/m) 157/165bpm 79cal
14) 1m - 8:49(8:49/m) 155/162bpm 71cal
15) 1m - 8:32(8:32/m) 159/169bpm 75cal
16) 1m - 8:32(8:32/m) 159/171bpm 74cal
17) 0.14m - 1:10(8:26/m) 172/175bpm 13cal
9:16 9:13 9:08 8:35 8:36 8:44 8:30 8:43 8:35 8:35 8:30 8:55 8:47 8:49 8:32 8:32 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:35 |
4:35 |
9:10 |
136 85-164 |
1246 |
181 104-184 |
| 1.00 |
9:16 |
4:41 |
9:22 |
151 140-164 |
1413 |
181 178-184 |
| 1.50 |
14:08 |
4:52 +12
|
9:44 |
138 129-150 |
1344 |
180 122-184 |
| 2.00 |
18:40 |
4:32 |
9:05 |
141 134-148 |
1280 |
180 178-182 |
| 2.50 |
24:49 |
6:09 +1:39
|
12:17 |
137 111-145 |
1683 |
179 112-184 |
| 3.00 |
29:27 |
4:39 |
9:18 |
149 145-152 |
1385 |
180 176-182 |
| 3.50 |
33:34 |
4:07 |
8:13 |
151 147-156 |
1242 |
181 178-184 |
| 4.00 |
38:09 |
4:35 +6
|
9:10 |
151 144-155 |
1383 |
179 144-184 |
| 4.50 |
42:38 |
4:29 +4
|
8:59 |
148 143-151 |
1328 |
180 168-182 |
| 5.00 |
48:06 |
5:28 +1:17
|
10:55 |
145 119-153 |
1584 |
181 178-184 |
| 5.50 |
52:43 |
4:37 |
9:14 |
147 138-152 |
1357 |
181 178-182 |
| 6.00 |
56:51 |
4:08 |
8:15 |
149 145-155 |
1230 |
182 178-184 |
| 6.50 |
1:01:39 |
4:48 +31
|
9:36 |
149 138-156 |
1431 |
180 112-186 |
| 7.00 |
1:05:51 |
4:12 |
8:23 |
148 140-154 |
1242 |
181 180-186 |
| 7.50 |
1:10:33 |
4:42 +21
|
9:25 |
149 137-157 |
1403 |
180 130-188 |
| 8.00 |
1:18:04 |
7:31 +3:10
|
15:03 |
149 121-160 |
2241 |
180 130-186 |
| 8.50 |
1:22:24 |
4:20 |
8:40 |
152 146-158 |
1317 |
183 180-186 |
| 9.00 |
1:27:21 |
4:56 +41
|
9:53 |
153 132-160 |
1511 |
181 118-186 |
| 9.50 |
1:34:44 |
7:24 +3:10
|
14:47 |
152 119-163 |
2248 |
183 178-194 |
| 10.00 |
1:39:17 |
4:32 +10
|
9:04 |
161 156-165 |
1461 |
182 170-186 |
| 10.50 |
1:43:21 |
4:04 |
8:08 |
162 159-166 |
1318 |
183 180-186 |
| 11.00 |
1:51:47 |
8:27 +4:01
|
16:53 |
150 109-163 |
2533 |
178 84-186 |
| 11.50 |
1:56:47 |
4:59 +38
|
9:59 |
155 145-165 |
1547 |
181 108-188 |
| 12.00 |
2:01:21 |
4:35 |
9:09 |
155 151-159 |
1419 |
181 178-184 |
| 12.50 |
2:05:53 |
4:32 |
9:04 |
158 153-164 |
1433 |
181 178-182 |
| 13.00 |
2:10:09 |
4:15 |
8:31 |
156 154-160 |
1327 |
181 178-184 |
| 13.50 |
2:16:46 |
6:37 +2:19
|
13:14 |
153 123-162 |
2025 |
181 106-188 |
| 14.00 |
2:21:17 |
4:31 |
9:01 |
156 152-161 |
1408 |
181 180-184 |
| 14.50 |
2:26:08 |
4:51 +36
|
9:43 |
159 147-169 |
1544 |
181 116-188 |
| 15.00 |
2:30:47 |
4:39 +22
|
9:18 |
159 152-161 |
1478 |
182 180-184 |
| 15.50 |
2:35:26 |
4:39 +27
|
9:19 |
159 145-166 |
1480 |
180 106-186 |
| 16.00 |
2:40:54 |
5:28 +1:08
|
10:56 |
159 133-171 |
1739 |
184 112-218 |
| 16.14 |
2:42:04 |
1:10 |
8:29 |
172 170-174 |
1459 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.1 |
181 |
16.1 |
2:20:28 |
9:05 |
| Walk |
9.5 |
113 |
0 |
15:53 |
6:27:03 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.4 |
- |
- |
5:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
47.51% |
More |
| 800m |
4:00 |
8:02 |
51.63% |
More |
| 1km |
5:00 |
8:03 |
53.71% |
More |
| Mile |
8:29 |
8:29 |
53.91% |
More |
| 5k |
28:13 |
9:05 |
56.59% |
More |
| 5 miles |
45:27 |
9:05 |
57.34% |
More |
| 10k |
58:04 |
9:21 |
56.18% |
More |
| 10 miles |
1:38:39 |
9:52 |
54.41% |
More |
| Half |
2:10:46 |
9:59 |
53.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
71.05 |
| 5km |
22:40 |
7:18 |
70.46 |
| 5M |
38:26 |
7:41 |
67.80 |
| 10km |
48:55 |
7:52 |
66.69 |
| 10M |
1:22:58 |
8:18 |
64.70 |
| Half |
1:51:58 |
8:33 |
62.57 |
| 20M |
2:59:07 |
8:57 |
61.45 |
| Mara |
4:01:43 |
9:14 |
60.24 |
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