Sat 20th Jun 2020 at 3:00pm by SheBuLady

Walk > General

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Time
1:23:48
Miles
4.15
Min/mi
20:12
Stride(cm)
63
Cals
163
Cadence
127
BPM
80
%MHR
46.6
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:12(19:39/m) 87/94bpm 33cal 64/68rpm 3.05/3.53mph
2) 0.62m - 12:30(20:08/m) 80/85bpm 25cal 63/70rpm 2.98/3.61mph
3) 0.62m - 13:17(21:23/m) 72/87bpm 19cal 64/70rpm 2.81/3.51mph
4) 0.62m - 12:30(20:07/m) 84/111bpm 28cal 60/65rpm 2.98/3.36mph
5) 0.62m - 13:24(21:34/m) 78/85bpm 24cal 63/72rpm 2.78/3.51mph
6) 0.62m - 11:59(19:17/m) 78/84bpm 21cal 64/70rpm 3.11/3.44mph
7) 0.43m - 7:55(18:36/m) 76/82bpm 13cal 63/67rpm 3.23/3.59mph

12:12 12:30 13:17 12:30 13:24 11:59 7:55

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:11	88 74-94	1601	130 118-136
0.25	4:39	2:23	19:03	89 87-91	1696	129 122-134
0.38	7:13	2:33	20:26	89 86-92	1818	130 118-136
0.50	9:39	2:26	19:30	86 82-91	1677	130 118-136
0.63	12:19	2:40	21:18	83 81-86	1768	128 122-134
0.75	14:49	2:31	20:07	82 77-84	1650	125 118-130
0.88	17:23	2:33	20:28	80 76-84	1637	129 124-140
1.00	19:53	2:30	20:02	82 79-84	1643	128 118-130
1.13	22:20	2:27	19:37	80 77-85	1569	128 118-132
1.25	24:49	2:29	19:50	79 76-81	1566	128 118-134
1.38	27:26	2:37	20:58	77 63-85	1614	129 118-134
1.50	29:53	2:26	19:31	71 61-82	1386	129 118-134
1.63	33:15	3:23	27:02	65 58-70	1757	124 110-130
1.75	35:54	2:39	21:14	70 61-77	1486	132 126-140
1.88	38:16	2:21	18:50	79 71-83	1488	127 122-136
2.00	40:42	2:27	19:34	82 77-87	1604	120 110-126
2.13	43:20	2:38	21:02	86 82-94	1809	119 118-122
2.25	45:51	2:31	20:08	94 82-110	1892	122 118-126
2.38	48:20	2:29	19:54	83 81-84	1652	124 118-128
2.50	50:50	2:29	19:56	80 78-86	1594	125 118-134
2.63	53:23	2:33	20:27	80 75-83	1636	122 118-130
2.75	55:46	2:23	19:04	80 77-82	1525	128 122-130
2.88	59:31	3:45	29:57	74 61-83	2216	127 118-144
3.00	1:01:56	2:25	19:21	77 71-83	1491	125 116-132
3.13	1:04:15	2:19	18:30	76 73-79	1406	131 128-136
3.25	1:06:37	2:22	18:57	74 72-76	1402	126 118-130
3.38	1:09:01	2:24	19:14	81 79-82	1559	128 124-132
3.50	1:11:22	2:21	18:44	79 77-81	1480	132 126-140
3.63	1:13:45	2:24	19:10	79 74-82	1515	129 118-136
3.75	1:16:19	2:34	20:29	78 70-82	1597	127 118-132
3.88	1:18:34	2:15	18:02	78 75-80	1407	128 118-134
4.00	1:20:57	2:23	19:02	75 70-81	1428	126 118-132
4.13	1:23:19	2:22	18:53	75 73-77	1417	127 118-130
4.15	1:24:34	1:15 +44	44:54	73 72-73	3278	126 124-128

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:13	18:32	More
1km	11:40	18:47	More
Mile	18:59	18:59	More
5k	1:03:04	20:18	More

Predictions

Dist	Time	Per Mile

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