Sat 20th Jun 2020 at 1:00pm by chuckles
Walk > General
-
Time
2:16:08
-
Miles
6.45
-
Min/mi
21:06
-
Stride(cm)
74
-
Cals
920
-
Cadence
103
-
BPM
102
-
%MHR
59.4
-
B/mi
2145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:09(13:09/km) 97/112bpm 103cal 51/55rpm 4.56/5.48kmph
2) 1km - 12:11(12:11/km) 95/105bpm 81cal 52/57rpm 4.92/6.85kmph
3) 1km - 12:36(12:36/km) 96/107bpm 85cal 52/56rpm 4.76/5.44kmph
4) 1km - 13:39(13:39/km) 99/108bpm 90cal 49/55rpm 4.39/5.81kmph
5) 1km - 13:18(13:18/km) 105/111bpm 90cal 51/54rpm 4.51/5.27kmph
6) 1km - 13:23(13:23/km) 105/111bpm 88cal 49/54rpm 4.49/5.41kmph
7) 1km - 13:03(13:03/km) 105/113bpm 84cal 52/56rpm 4.6/5.31kmph
8) 1km - 13:05(13:05/km) 101/115bpm 85cal 51/55rpm 4.58/6.18kmph
9) 1km - 13:34(13:34/km) 106/115bpm 89cal 49/56rpm 4.42/5.34kmph
10) 1km - 13:16(13:16/km) 104/111bpm 94cal 50/54rpm 4.52/5.37kmph
11) 0.39km - 4:53(12:39/km) 105/120bpm 31cal 51/53rpm 4.74/4.9kmph
13:09 12:11 12:36 13:39 13:18 13:23 13:03 13:05 13:34 13:16 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:06 |
5:06 |
20:24 |
99 87-112 |
2020 |
104 100-108 |
0.50 |
10:47 |
5:41 |
22:43 |
97 72-109 |
2204 |
102 96-108 |
0.75 |
15:44 |
4:57 |
19:48 |
95 91-102 |
1881 |
106 98-112 |
1.00 |
20:39 |
4:55 |
19:42 |
97 90-105 |
1910 |
106 96-110 |
1.25 |
25:26 |
4:47 |
19:08 |
94 84-101 |
1799 |
106 98-110 |
1.50 |
30:44 |
5:18 |
21:11 |
95 89-104 |
2012 |
105 98-112 |
1.75 |
35:43 |
4:59 |
19:54 |
98 89-107 |
1950 |
104 102-106 |
2.00 |
40:30 |
4:47 |
19:08 |
94 89-99 |
1798 |
106 104-110 |
2.25 |
1:25:15 |
44:45 +39:32
|
2:59:00 |
99 83-108 |
17721 |
103 96-110 |
2.50 |
1:31:24 |
6:09 |
24:37 |
101 95-106 |
2486 |
102 98-106 |
2.75 |
1:36:42 |
5:18 |
21:12 |
104 100-110 |
2205 |
103 100-108 |
3.00 |
1:42:11 |
5:29 |
21:56 |
106 101-111 |
2325 |
102 98-106 |
3.25 |
1:47:25 |
5:14 |
20:56 |
104 99-111 |
2177 |
103 100-108 |
3.50 |
1:52:52 |
5:27 |
21:49 |
105 99-110 |
2291 |
101 98-108 |
3.75 |
1:58:19 |
5:27 |
21:49 |
106 100-111 |
2313 |
102 96-108 |
4.00 |
2:03:25 |
5:05 |
20:21 |
106 98-110 |
2157 |
103 92-110 |
4.25 |
2:08:49 |
5:24 |
21:36 |
105 97-111 |
2267 |
105 102-110 |
4.50 |
2:13:56 |
5:07 |
20:29 |
101 95-109 |
2069 |
105 100-112 |
4.75 |
2:19:28 |
5:33 |
22:10 |
97 80-115 |
2150 |
103 90-108 |
5.00 |
2:24:31 |
5:03 |
20:12 |
107 98-113 |
2161 |
102 96-106 |
5.25 |
2:29:49 |
5:18 |
21:11 |
103 97-111 |
2182 |
102 98-108 |
5.50 |
2:47:26 |
17:37 +12:02
|
1:10:27 |
108 96-115 |
7609 |
101 94-112 |
5.75 |
2:52:57 |
5:31 |
22:06 |
106 98-115 |
2342 |
104 96-108 |
6.00 |
2:58:23 |
5:26 |
21:43 |
103 94-110 |
2236 |
103 98-106 |
6.25 |
3:03:34 |
5:11 |
20:44 |
107 102-118 |
2219 |
102 98-106 |
6.45 |
3:07:43 |
4:09 |
20:23 |
104 96-117 |
2121 |
103 100-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:33 |
19:12 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
19:42 |
19:42 |
More |
5k |
1:18:12 |
25:10 |
More |
5 miles |
2:24:27 |
28:53 |
More |
10k |
3:02:47 |
29:25 |
More |
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