Sat 20th Jun 2020 at 1:00pm by chuckles

Walk > General

  • Time
    2:16:08
  • Miles
    6.45
  • Min/mi
    21:06
  • Stride(cm)
    74
  • Cals
    920
  • Cadence
    103
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:09(13:09/km) 97/112bpm 103cal 51/55rpm 4.56/5.48kmph
2) 1km - 12:11(12:11/km) 95/105bpm 81cal 52/57rpm 4.92/6.85kmph
3) 1km - 12:36(12:36/km) 96/107bpm 85cal 52/56rpm 4.76/5.44kmph
4) 1km - 13:39(13:39/km) 99/108bpm 90cal 49/55rpm 4.39/5.81kmph
5) 1km - 13:18(13:18/km) 105/111bpm 90cal 51/54rpm 4.51/5.27kmph
6) 1km - 13:23(13:23/km) 105/111bpm 88cal 49/54rpm 4.49/5.41kmph
7) 1km - 13:03(13:03/km) 105/113bpm 84cal 52/56rpm 4.6/5.31kmph
8) 1km - 13:05(13:05/km) 101/115bpm 85cal 51/55rpm 4.58/6.18kmph
9) 1km - 13:34(13:34/km) 106/115bpm 89cal 49/56rpm 4.42/5.34kmph
10) 1km - 13:16(13:16/km) 104/111bpm 94cal 50/54rpm 4.52/5.37kmph
11) 0.39km - 4:53(12:39/km) 105/120bpm 31cal 51/53rpm 4.74/4.9kmph
13:09 12:11 12:36 13:39 13:18 13:23 13:03 13:05 13:34 13:16 4:53

Pace

6% 4% 37% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:06 5:06 20:24 99 87-112 2020 104 100-108
0.50 10:47 5:41 22:43 97 72-109 2204 102 96-108
0.75 15:44 4:57 19:48 95 91-102 1881 106 98-112
1.00 20:39 4:55 19:42 97 90-105 1910 106 96-110
1.25 25:26 4:47 19:08 94 84-101 1799 106 98-110
1.50 30:44 5:18 21:11 95 89-104 2012 105 98-112
1.75 35:43 4:59 19:54 98 89-107 1950 104 102-106
2.00 40:30 4:47 19:08 94 89-99 1798 106 104-110
2.25 1:25:15 44:45 +39:32 2:59:00 99 83-108 17721 103 96-110
2.50 1:31:24 6:09 24:37 101 95-106 2486 102 98-106
2.75 1:36:42 5:18 21:12 104 100-110 2205 103 100-108
3.00 1:42:11 5:29 21:56 106 101-111 2325 102 98-106
3.25 1:47:25 5:14 20:56 104 99-111 2177 103 100-108
3.50 1:52:52 5:27 21:49 105 99-110 2291 101 98-108
3.75 1:58:19 5:27 21:49 106 100-111 2313 102 96-108
4.00 2:03:25 5:05 20:21 106 98-110 2157 103 92-110
4.25 2:08:49 5:24 21:36 105 97-111 2267 105 102-110
4.50 2:13:56 5:07 20:29 101 95-109 2069 105 100-112
4.75 2:19:28 5:33 22:10 97 80-115 2150 103 90-108
5.00 2:24:31 5:03 20:12 107 98-113 2161 102 96-106
5.25 2:29:49 5:18 21:11 103 97-111 2182 102 98-108
5.50 2:47:26 17:37 +12:02 1:10:27 108 96-115 7609 101 94-112
5.75 2:52:57 5:31 22:06 106 98-115 2342 104 96-108
6.00 2:58:23 5:26 21:43 103 94-110 2236 103 98-106
6.25 3:03:34 5:11 20:44 107 102-118 2219 102 98-106
6.45 3:07:43 4:09 20:23 104 96-117 2121 103 100-106

Heart

102/118max
  • Show Beats/Mile

Cadence

103 (112 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 9:33 19:12 More
1km 12:03 19:24 More
Mile 19:42 19:42 More
5k 1:18:12 25:10 More
5 miles 2:24:27 28:53 More
10k 3:02:47 29:25 More

Predictions

Dist Time Per Mile
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