Sat 20th Jun 2020 at 2:00pm by Angus Clydesdale

Walk > General

Good
v warm

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Time
2:19:49
Miles
3.13
Min/mi
44:40
Stride(cm)
32
Cals
678
Cadence
113
BPM
118
%MHR
71.1
B/mi
5272
Asc(m)
48
Hillscore
2
Surface
Mixed

Notes & Comments

Walk to the beach for Scouts Circuits

Split Summary
===
1) 1m - 22:53(22:53/m) 123/134bpm 151cal 57/63rpm 2.62/3.3mph
2) 1m - 1:26:31(1:26:31/m) 109/150bpm 355cal 55/70rpm 0.69/3.67mph
3) 1m - 27:11(27:11/m) 127/143bpm 159cal 55/62rpm 2.21/3.17mph
4) 0.13m - 3:14(25:14/m) 120/124bpm 13cal 57/59rpm 2.38/3.01mph

22:53 1:26:31 27:11 3:14

Pace

21%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	113 90-129	2280	121 114-126	1/1
0.25	5:05	2:33	20:28	127 122-132	2598	117 110-120	6/0
0.38	8:22	3:17	26:15	125 121-129	3281	112 102-118	1/6
0.50	11:01	2:40	21:17	120 115-127	2553	113 96-122	0/4
0.63	14:01	3:00	24:01	123 109-133	2954	113 102-118	0/9
0.75	17:36	3:35	28:40	120 106-129	3439	117 112-120	0/2
0.88	20:18	2:42	21:32	125 124-126	2692	115 108-118	0/2
1.00	22:53	2:35	20:41	126 123-128	2606	113 108-118	2/0
1.13	25:36	2:43	21:43	127 123-131	2757	114 106-120	0/1
1.25	32:03	6:27	51:39	123 109-135	6353	114 86-130	1/0
1.38	35:22	3:19	26:35	121 113-127	3216	111 100-118	0/1
1.50	39:40	4:18	34:23	120 112-125	4126	104 90-118	1/1
1.63	1:17:33	37:53	5:03:05	109 96-135	33037	109 94-120	1/1
1.75	1:42:25	24:52	3:18:54	113 88-149	22477	111 86-120	1/0
1.88	1:46:37	4:12	33:34	127 123-130	4264	107 88-114	1/1
2.00	1:49:24	2:47	22:17	126 125-129	2807	113 108-114	1/1
2.13	1:53:19	3:55	31:19	125 103-143	3915	115 110-122	1/1
2.25	1:56:11	2:52	22:58	132 130-134	3032	113 108-118	0/1
2.38	1:59:11	2:59	23:54	129 125-133	3083	113 110-118	2/0
2.50	2:01:46	2:35	20:42	126 124-128	2609	117 112-122	3/0
2.63	2:05:35	3:49	30:35	123 117-128	3762	108 98-118	11/0
2.75	2:09:03	3:27	27:38	129 120-136	3564	108 98-118	1/2
2.88	2:13:46	4:43	37:46	130 119-138	4910	101 96-106	8/1
3.00	2:16:35	2:49	22:35	120 115-127	2710	113 104-118	0/7
3.13	2:19:45	3:10	25:22	119 112-124	3019	114 108-118	2/1

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	28:13
See your biggest climbs

Cadence

113 (130 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:54	21:55	More
1km	13:53	22:21	More
Mile	22:52	22:52	More
5k	2:18:35	44:36	More

Predictions

Dist	Time	Per Mile

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