Sat 20th Jun 2020 at 3:00pm by wasbrowne

Run > General

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Time
36:07
Miles
3.61
Min/mi
10:00
Pacing
89%
WAVA
61.29
Stride(cm)
93
Cals
347
Cadence
172
Asc(m)
82
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 101cal 5.66/16.41mph
2) 1m - 10:21(10:20/m) 95cal 5.8/6.74mph
3) 1m - 9:57(9:57/m) 95cal 6.03/6.89mph
4) 0.61m - 5:14(8:37/m) 56cal 6.96/8.16mph

10:36 10:21 9:57 5:14

Pin Map

0mi in 0

Pace

16%

45%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +6	11:52	171 166-176	1/4
0.25	2:49	1:20	10:41	170 166-174	3/4
0.38	4:08	1:19	10:29	174 172-176	3/2
0.50	5:27	1:19	10:34	172 168-178	1/4
0.63	6:47	1:20	10:37	170 166-174	1/0
0.75	8:17	1:31 +12	12:07	172 170-176	4/1
0.88	9:36	1:19	10:29	170 168-174	3/4
1.00	10:54	1:18	10:21	173 170-176	1/4
1.13	12:15	1:21	10:49	172 168-176	2/3
1.25	13:27	1:12	9:36	172 168-174	5/1
1.38	14:51	1:24	11:14	168 164-172	6/1
1.50	16:08	1:17	10:17	170 166-172	1/4
1.63	17:27	1:19	10:31	168 164-172	1/2
1.75	18:44	1:17	10:17	170 166-174	2/0
1.88	20:10	1:26 +4	11:25	169 164-176	3/1
2.00	21:18	1:09	9:08	173 170-174	1/2
2.13	22:31	1:13	9:45	171 168-174	2/1
2.25	23:41	1:09	9:13	171 168-174	1/2
2.38	24:58	1:17	10:16	170 168-172	3/0
2.50	26:15	1:17	10:16	171 166-176	5/0
2.63	27:33	1:19	10:29	169 164-172	12/0
2.75	28:59	1:25	11:24	168 164-170	1/1
2.88	30:10	1:12	9:34	174 166-180	2/3
3.00	31:15	1:05	8:39	174 168-180	0/7
3.13	32:19	1:04	8:30	179 172-186	2/2
3.25	33:30	1:11	9:31	175 170-182	2/1
3.38	34:34	1:03	8:27	179 174-182	2/3
3.50	35:38	1:04	8:32	181 176-186	3/1
3.61	36:29	51	8:00	182 180-184	2/2

Elevation

Asc 82m, Range 31m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	10:32
See your biggest climbs

Cadence

172 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	52.54%	More
800m	4:17	8:37	58.99%	More
1km	5:22	8:38	60.86%	More
Mile	9:06	9:06	59.64%	More
5k	31:02	9:59	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	58.55
5km	30:48	9:55	61.55
5M	51:01	10:12	60.88
10km	1:04:13	10:20	60.66
10M	1:46:21	10:38	60.61
Half	2:21:36	10:49	59.60
20M	3:41:44	11:05	60.23
Mara	4:55:13	11:16	60.14

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