Sat 20th Jun 2020 at 2:00pm by Hendo79

Bike > General

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Time
1:31:22
Miles
10.02
Mph
6.6
FBI
26.36
Cals
557
BPM
112
%MHR
66.8
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 48:02(9:36/m) 118/136bpm 335cal 6.25/13.59mph
2) 5m - 43:09(8:38/m) 107/146bpm 221cal 6.95/11.5mph
3) 0.02m - 11(11:03/m) 118/121bpm 1cal 5.43/5.78mph

48:02 43:09 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:24	4:24	6.82	108 82-130	950
1.00	11:42	7:18 +2:06	4.11	104 81-120	1520
1.50	17:26	5:44	5.23	109 88-128	1250
2.00	22:18	4:51	6.18	120 109-131	1166
2.50	26:59	4:42	6.39	117 102-132	1098
3.00	31:40	4:41	6.41	122 113-129	1141
3.50	36:20	4:40	6.42	122 113-130	1140
4.00	41:02	4:42	6.39	127 121-135	1192
4.50	45:27	4:25	6.79	119 107-135	1052
5.00	50:08	4:41	6.41	126 114-135	1179
5.50	1:33:48	43:40 +39:48	0.69	111 88-127	9694
6.00	1:37:48	4:00	7.48	109 99-121	874
6.50	1:41:18	3:30	8.57	104 82-119	728
7.00	1:45:10	3:52	7.77	123 112-146	950
7.50	1:48:35	3:25	8.79	119 110-132	812
8.00	1:52:49	4:14	7.08	101 87-116	856
8.50	1:57:14	4:24	6.81	91 78-101	802
9.00	2:01:22	4:09	7.24	103 75-120	853
9.50	2:06:45	5:23	5.58	100 85-119	1076
10.00	2:14:58	8:13 +1:54	3.65	114 80-131	1873
10.02	2:15:10	12	4.76	118 117-120	1487

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:08	More
800m	3:12	6:26	More
1km	4:05	6:35	More
Mile	7:02	7:02	More
5k	23:34	7:35	More
5 miles	43:09	8:38	More
10k	1:31:23	14:42	More
10 miles	2:14:55	13:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:10	9:07
20km	1:54:48	9:14
15 miles	2:20:08	9:21
20 miles	3:10:05	9:30
40km	3:59:20	9:38
25 miles	4:00:49	9:38
42km	4:12:02	9:39
50 miles	8:22:05	10:03
56 miles	9:26:10	10:07
100 miles	17:26:49	10:28
112 miles	19:40:26	10:32

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