Sat 20th Jun 2020 at 3:00pm by Jonny1616

Run > General

warm

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Time
41:24
Miles
6.01
Min/mi
6:53
Pacing
96%
WAVA
63.97
Stride(cm)
139
Cals
698
Cadence
168
BPM
142
%MHR
83.2
B/mi
980
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Cowden & back

Split Summary
===
1) 1m - 7:07(7:07/m) 134/148bpm 113cal 8.44/8.77mph
2) 1m - 7:01(7:01/m) 140/149bpm 117cal 8.55/8.72mph
3) 1m - 7:03(7:03/m) 139/148bpm 112cal 8.5/8.58mph
4) 1m - 6:58(6:58/m) 143/153bpm 116cal 8.62/8.87mph
5) 1m - 6:45(6:45/m) 152/159bpm 124cal 8.9/8.97mph
6) 1m - 6:28(6:28/m) 149/157bpm 115cal 9.29/9.54mph
7) 0.01m - 4(5:24/m) 158/159bpm 1cal 11.12/9.43mph

7:07 7:01 7:03 6:58 6:45 6:28 4

Pin Map

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	114 84-134	827	160 94-168	4/10
0.50	3:38	1:49	7:18	134 129-139	978	169 166-170	6/3
0.75	5:21	1:43	6:53	140 126-146	964	171 170-174	13/0
1.00	7:06	1:45	7:00	146 144-148	1022	171 168-172	8/0
1.25	8:53	1:46	7:04	146 143-149	1032	171 170-174	6/0
1.50	10:36	1:44	6:55	140 132-147	969	168 166-172	1/7
1.75	12:21	1:45	6:59	133 121-141	929	169 166-172	1/5
2.00	14:08	1:46	7:06	138 136-140	980	167 166-170	1/4
2.25	15:55	1:47	7:08	144 138-148	1028	169 168-170	5/1
2.50	17:41	1:46	7:04	140 134-146	989	168 166-170	1/3
2.75	19:26	1:45	7:02	138 130-143	970	168 166-170	3/4
3.00	21:11	1:45	6:59	133 129-140	928	167 166-178	1/8
3.25	22:54	1:43	6:53	145 135-153	997	170 166-178	9/0
3.50	24:38	1:44	6:55	147 142-151	1016	169 168-172	3/3
3.75	26:23	1:46	7:03	144 141-147	1014	169 168-170	2/1
4.00	28:08	1:45	7:00	136 126-141	953	167 166-168	1/4
4.25	29:49	1:41	6:43	148 141-155	994	170 168-172	4/0
4.50	31:30	1:41	6:45	153 151-158	1032	170 168-172	5/0
4.75	33:11	1:41	6:43	158 153-159	1061	171 168-172	7/1
5.00	34:53	1:42	6:48	150 147-153	1020	169 166-172	0/5
5.25	36:31	1:38	6:30	146 134-151	949	169 166-172	0/8
5.50	38:08	1:37	6:30	148 146-150	961	167 166-168	0/13
5.75	39:45	1:37	6:27	147 144-152	947	167 166-172	2/7
6.00	41:21	1:36	6:25	154 152-157	987	169 168-172	8/4
6.01	41:25	4	6:31	159 159-159	1036	172 172-172	0/0

Heart

142/159max

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BPM
WHR
MHR
Bands
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Elevation

Asc 93m, Range 34m, Flat prediction 41:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 2.4%	7:02
15 1.1%	6:47
12 2.1%	6:55
See your biggest climbs

Cadence

168 (178 max) Stride Length: 139cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.39%	More
800m	3:12	6:26	55.50%	More
1km	4:00	6:26	58.04%	More
Mile	6:28	6:28	61.61%	More
5k	20:54	6:44	64.76%	More
5 miles	34:14	6:51	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.39
5km	20:34	6:37	65.80
5M	34:04	6:49	64.48
10km	42:53	6:54	63.89
10M	1:11:01	7:06	63.68
Half	1:34:34	7:13	62.74
20M	2:28:05	7:24	63.49
Mara	3:17:09	7:31	63.59

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